Eating raw sauerkraut offers more health benefits than you think | NaturalHealth365

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by: Karen Sanders, staff writer | February 22, 2021

(NaturalHealth365) Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical fruits.  But the latest scientific research tells us that freshly-made organic sauerkraut is a true superfood that boosts the immune system, promotes intestinal health, and helps prevent cancer in many ways.

Read more: https://www.naturalhealth365.com/raw-sauerkraut-anticancer-3739.html

Mighty morsels: NEW study shows chia seeds offer 4 amazing health benefits | NaturalHealth365

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by: Lori Alton, staff writer | February 11, 2021

(NaturalHealth365) It seems that every week there is a new “superfood” that promises to support and promote health.  And, most nutritionists agree that foods like organic kale, arugula, and berries are really wholesome choices, packed as they are with antioxidants and valuable micronutrients.  However, the reigning king of all superfoods may well be among the tiniest.  It’s hard to conceive of a food more worthy of the title of “superfood” than chia seeds.

Read more: https://www.naturalhealth365.com/chia-seeds-health-benefits-3726.html

Are mushrooms the ultimate superfood? The answer may surprise you … especially when it comes to getting enough vitamin D | NaturalHealth365

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by: Sara Middleton, staff writer | January 13, 2021

(NaturalHealth365) While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat.  In fact, the health benefits of mushrooms appear to impact everything from cognition to gut health.

Read more: https://www.naturalhealth365.com/mushrooms-health-benefits-3693.html

Watermelon LOWERS blood pressure: See how to avoid the risk of heart damage | NaturalHealth365

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by: Karen Sanders – November 8, 2020

(NaturalHealth365) Cardiovascular disease remains the leading cause of death in the United States with one person dying every 36 seconds from this avoidable health condition.  No doubt, issues like obesity and high blood pressure fuel this ongoing crisis.  Yet, Western medicine remains clueless about the heart protective value of natural foods like, watermelon. (The science is amazing!)

Read more: https://www.naturalhealth365.com/watermelon-heart-disease-3617.html

6 surprising benefits of eating onions | NaturalHealth365

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by: Joy Jensen – October 3, 2020

(NaturalHealth365) There’s a reason you need to get your daily servings of veggies. They’re packed with nutrients essential to your health, and every vegetable has its own unique properties and benefits.  For example, onions – which are in the same family as chives, garlic, and shallots – are well-known for making you cry when you chop them.  But, there’s a lot more to these flavorful, and sometimes tear-inducing, veggies.

A closer look at this superfood finds that the nutrients in onions offer essential immune-boosting, inflammation-fighting, and antiviral properties. For centuries, people have used onions for their medicinal properties, and studies continue to back up the powerful health benefits of this superfood.

Read more via NaturalHealth365

How to Clean Your Arteries With One Simple Fruit | Wake Up World – July 23rd, 2020

By Sayer Ji

Contributing writer for Wake Up World

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree.

Pomegranate Found To Prevent Coronary Artery Disease Progression

A study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i] →

Read more via How to Clean Your Arteries With One Simple Fruit — Wake Up World

Blueberries are more effective at killing cancer than radiotherapy — NaturalNews.com – May 18, 2020

(Natural News) Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can effectively inhibit cancer cell growth.

Published in Evidence-Based Complementary and Alternative Medicine, a groundbreaking study found that an antioxidant in blueberries called pterostilbene can prevent radiation-induced cancer cell growth and tumor formation in the liver. →

Read more via Blueberries are more effective at killing cancer than radiotherapy — NaturalNews.com

Studies look into the benefits of blueberries for heart disease, diabetes prevention — NaturalNews.com – February 23, 2020

(Natural News) Blueberries are a well-known superfood, and it looks like their health benefits know no bounds.  Researchers at the University of East Anglia in the U.K. have learned new insights into how blueberries can affect certain health markers associated with diabetes and heart disease. This is on top of another study from Laval University in Canada that has linked blueberries to improvements in physical activity and weight loss. →

Read more via Studies look into the benefits of blueberries for heart disease, diabetes prevention — NaturalNews.com

The anticancer health benefits of kale – NaturalHealth365 – February 1, 2020

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(NaturalHealth365) Skeptics question, “is kale really that good for you?” With a resounding “yes,” the health benefits of kale would surprise most people.

In fact, if you did a search at the American Cancer Society, Susan G. Komen or any other conventional resource (online) – you’ll find nothing much about the real value of kale.  Doesn’t that make you wonder, why? →

Read more via NaturalHealth365

Coconut Oil Improves Alzheimer’s Disease Symptoms — Prepare For Change – February 1, 2020

(Prepare For Change)

Authored by Sayer Ji

A new study in Alzheimer’s disease (AD) patients using dietary supplementation with a unique saturated fat has confirmed earlier research that a non-drug based approach can stabilize and even improve a degenerative disease whose symptoms are usually managed with drugs and not cured. →

Read more via Coconut Oil Improves Alzheimer’s Disease Symptoms — Prepare For Change