(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast.
Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein than many other grains.
Oats can offer a wide range of nutrients. One cup (81 g) of raw oats contains: →
Read more via NaturalNews
(Natural News) Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can effectively inhibit cancer cell growth.
Published in Evidence-Based Complementary and Alternative Medicine, a groundbreaking study found that an antioxidant in blueberries called pterostilbene can prevent radiation-induced cancer cell growth and tumor formation in the liver. →
Read more via Blueberries are more effective at killing cancer than radiotherapy — NaturalNews.com
(NaturalHealth365) Are you ready to energize yourself and fully heal from the chronic stress of everyday life? Burning the candle at both ends or, as some describe it adrenal fatigue, is a term used to describe how modern living has many of us frazzled and running on fumes. This is a primary reason why the right supplements are a must for most people.
No doubt, this perpetuated “stress cycle” can leave us exhausted – damaging essential communication between the endocrine and immune system – that are responsible for keeping chronic illness at bay. Does this sound like you? Then, let’s talk about how you can reclaim your energy for living. →
Read more via NaturalHealth365
(Natural News) Apple cider vinegar (ACV) is a folk remedy that has been used for centuries. Because it is a rich source of antioxidant chemicals, ACV is capable of providing a number of remarkable health benefits, such as improving your digestion, supporting your immune system and helping you shed a few pounds. ACV is also incredibly easy to add to your diet. You can use it to make a homemade salad dressing, add it to your favorite smoothie or mix it with raw honey and turmeric to make a potent immune-boosting shot. Here are 10 health benefits you can enjoy when you add ACV to your diet. →
Read more via Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar — NaturalNews.com
(NaturalHealth365.com) Vegetables and fruits have unique phytonutrient profiles that have helped them to survive, withstand storms and predators plus disease. In fact, phytonutrients are the key compounds used by plants to ward off all kinds of threats to their system. →
Read more via (NaturalHealth365)
(Natural News) As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart.
This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who consume more dietary fiber tend to have healthier gut bacteria. A healthy gut microbiota is associated with a reduced risk of death or need for a heart transplant →
Read more via Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health? — NaturalNews.com
(Natural News) Blueberries are a well-known superfood, and it looks like their health benefits know no bounds. Researchers at the University of East Anglia in the U.K. have learned new insights into how blueberries can affect certain health markers associated with diabetes and heart disease. This is on top of another study from Laval University in Canada that has linked blueberries to improvements in physical activity and weight loss. →
Read more via Studies look into the benefits of blueberries for heart disease, diabetes prevention — NaturalNews.com
(Natural News) The pineapple (Ananas comosus) is a tropical fruit that has been celebrated for centuries, thanks to its unique taste and amazing health benefits — a single serving of pineapple chunks can boost immunity, build strong bones and improve digestion. For all its sweetness however, it’s actually great for weight loss, since the fruit is low in calories. →
Read more via Vitamin-rich pineapple fruit hosts a variety of health benefits that make it a REAL superfood — NaturalNews.com
(Natural News) Fermented foods like yogurt and kimchi are popular health foods. While many studies have found that they offer plenty of health benefits, the science behind how they do so is not well-understood. →
Read more via Why are fermented foods so great for your gut health? — NaturalNews.com
(Natural News) Do you love snacking on sweet and juicy strawberries? Well, keep at it: A recent study suggests that they can lower your risk of developing Alzheimer’s dementia (AD).
In a study published in Current Developments in Nutrition and funded by the California Strawberry Commission, researchers from Rush University found that elderly people who consumed high amounts of strawberries were less likely to develop Alzheimer’s dementia. →
Read more via Study: Consuming more strawberries can help prevent Alzheimer’s in the elderly — NaturalNews.com