3 anti-inflammatory superfoods to increase energy and improve immunity | NaturalHealth365

by: Jonathan Landsman | July 20, 2021

anti-inflammatory-superfoods

(NaturalHealth365) By the end of 2021, some experts estimate that $590 – $610 billion will be spent on prescription drugs within the United States.  In fact, inflammation and pain is the driving force behind many of the best selling drugs in the world.  Yet, in reality, most of these medications can be avoided by simply eating anti-inflammatory superfoods, herbs, exercising, and developing a positive mindset – daily.

Did you know that drugs for pain are a leading cause of accidental death and are completely avoidable?  There are plenty of natural foods that can, and will, reduce inflammation, eliminate physical (and emotional) pain, plus prevent disease – without the need for toxic chemicals.  Today, we’ll focus our attention on the value of superfood nutrition, herbs, healthy fats, plus much more!

Read more: https://www.naturalhealth365.com/anti-inflammatiory-superfoods-3909.html

Researchers study preventing cancer and diabetes with the Chilean maqui berry | NaturalNews.com

May 25, 2021 by: Evangelyn Rodriguez

(Natural News) Aristotelia chilensis, also known as maqui berry or Chilean wineberry, is a fruit-bearing shrub native to South America, particularly in Chile and Argentina. It is popular among locals as a source of food, natural food coloring and medicine. The maqui tree is also widely grown as an ornamental in gardens and is said to have potential as a pioneer for re-establishing native woodland.

Read more: Researchers study preventing cancer and diabetes with the Chilean maqui berry — NaturalNews.com

Here’s another reason to love blueberries: They protect against inflammation | NaturalNews.com

March 12, 2021 by: Evangelyn Rodriguez

(Natural News) Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event that has been linked to various age-related chronic diseases, such as heart disease, neurodegenerative diseases and cancer.

Read more: Here’s another reason to love blueberries: They protect against inflammation — NaturalNews.com

Boost energy levels by eating these 5 superfoods | NaturalHealth365

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by: Michelle Marks | December 19, 2020

(NaturalHealth365) Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle.  But, if you are drinking energy drinks loaded with artificial sweeteners and caffeine – your condition will only gets worse, leaving you exhausted after a brief few hours of hyper-energy.

Read more: https://www.naturalhealth365.com/boost-energy-superfood-nutrition-3664-html/

4 surprising reasons to eat chickpeas | NaturalHealth365

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By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

Healing herbs: Alternative herbal remedies for hypertension | NaturalNews.com

October 02, 2020 by: Virgilio Marin

(Natural News) Researchers from the University of California, Irvine (UCI) and the University of Copenhagen have identified a bioactive trait common among many herbs. This trait, researchers say, is responsible for the antihypertensive properties demonstrated by these herbs.

Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in which blood pressure levels stay high over a long period.

Read more via Healing herbs: Alternative herbal remedies for hypertension — NaturalNews.com

Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy | NaturalNews.com – Aug 15, 2020

(Natural News) Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes.

Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy.

Read more via Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy — NaturalNews.com

Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D | NaturalNews.com – Aug 15, 2020

(Natural News) Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient.

Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated sources of plant proteins. Therefore, if someone is eating a balanced diet that includes these foods, it is almost impossible to become protein-deficient, he adds.

Read more via Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D — NaturalNews.com

Nutty and nutritious: Which type of nuts are best for your gut health? | NaturalNews.com – Aug 10, 2020

(Natural News) Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. →

Read more via Nutty and nutritious: Which type of nuts are best for your gut health? — NaturalNews.com

Nuts, good fats and heart health: Eating nuts twice a week lowers heart attack and stroke risk | NaturalNews.com – July 15, 2020

(Natural News) Nuts may be small in size, but these amazing superfoods pack a ton of flavor and lots of nutrients in every bite. According to a study presented at ESC Congress 2019 and the World Congress of Cardiology, consuming nuts can also help boost your heart health. →

Read more via Nuts, good fats and heart health: Eating nuts twice a week lowers heart attack and stroke risk — NaturalNews.com