Good health comes in tiny packages: 6 health benefits of pumpkin seeds — NaturalNews.com – November 28, 2019

(Natural News) Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. →

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Here are the healthiest fruits you can eat — NaturalNews.com – November 4, 2018

Image: Here are the healthiest fruits you can eat

(Natural News) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of…..Read more

via Here are the healthiest fruits you can eat — NaturalNews.com