THE GREAT AWAKENING: Alternative News, Health and other interesting readings for those who want to wake up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) Over 20 percent of American adults suffer from chronic pain – defined as pain lasting longer than three months, or pain that persists beyond the normal healing time for an underlying condition or injury. A debilitating and frustrating condition, chronic pain exacts a serious toll on sleep, job performance, interpersonal relationships, and quality of life.
While researchers report that chronic pain is one of the leading reasons for individuals to seek medical care, all too often the treatment they receive appears to be sadly inadequate. A newly published study shows that the number of people living with chronic pain significantly increased across every US adult demographic in the years 2002 through 2018, with researchers calling the rise “steep, sustained and pervasive.”
(TV-Hälsa) Mind-body-interventions (MBI) såsom meditation, yoga, Tai Chi och Qigong får oss inte bara att slappna av, utan har visat sig “omvända” de molekylära reaktionerna i vårt DNA som orsakar ohälsa och depression, enligt en studie från universiteten i Coventry och Radboud. →
Tai chi has been around for centuries, but has been brought to the forefront of holistic health recently after it was found that it can be a great activity for those suffering with arthritis and other long-term physical ailments. ➤➤