Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. →
By Amelia Harris
Staff Writer for Wake Up World
We’ve long known the health benefits of fruits and vegetables, but research shows that the flavonoids found in these foods, and others, have protective powers that are greater than we realized. →
(Natural News) The human body protects itself against infections and wounds via a bodily function called inflammation. However, various conditions can cause this condition to remain elevated, which can lead to tissue damage. Thankfully, herbal remedies like ginger and turmeric can naturally reduce inflammation.
By now you’re probably aware of the health benefits derived from drinking green tea. Perhaps you’ve even made the switch from coffee for your caffeine fix, or you appreciate green tea’s ability to reduce inflammation and lower your risk of certain cancers.From helping to aid in weight loss to protecting your joints, this ancient Asian beverage…Read more
An exciting new study reveals that Hibiscus tea may be far more powerful than pharmaceuticals in combating deadly flu viruses. The search for safe and effective treatments for drug- and vaccine-resistant forms of influenza, including H5N1 highly pathogenic avian influenza viruses (HPAIVs), has lead a group of researchers to investigate whether commonly used herbal tea extracts…