7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts — NaturalNews.com – October 28, 2019

(Natural News) Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. →

Read more via 7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts — NaturalNews.com

What Is Iodine Good For? 8 Important Iodine Uses That May Surprise You — The Truth About Cancer – March 6, 2019

foods rich in iodine

By Ty Bollinger

You may have heard that iodine is vital for the endocrine system, including thyroid health and the reproductive system. You may also know that iodine can protect you if you ever become exposed to too much radiation. But did you know that there are dozens of other beneficial uses for iodine?

From healthy hair to wound healingiodine is a must-have mineral for every aspect of your health! Here are 8 iodine uses that may surprise you:

Read more: What Is Iodine Good For? 8 Important Iodine Uses That… — The Truth About Cancer

Selenium Benefits, Foods & Deficiency: All You Need to Know — Wake Up World – February 1st, 2019

February 1st, 2019 By Dr. Edward F. Group Guest writer for Wake Up World Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.[3] Nuts, seeds, beans, and some vegetables are rich in selenium, but you can also take this essential micronutrient in supplement form if your diet falls short……Read more

via Selenium Benefits, Foods & Deficiency: All You Need to Know — Wake Up World