Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study — Natural Health 365.com – November 28, 2018

(NaturalHealth365) If you’re one of the estimated 45 million Americans living with irritable bowel syndrome – also called IBS – then you understand how upsetting this common condition can be.  Constipation and diarrhea are probably constant companions of yours, as well as issues like bloating, a sense of bowel urgency, and abdominal pain – often worse right after eating.  But, have you heard how glutamine can help?

In the quest to find natural solutions for IBS or digestive upset, adding a glutamine supplement to a well-balanced diet could be the next key step. And even if you don’t have irritable bowel syndrome, this amino acid could very well still be beneficial for your overall well-being……..Read more

via Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study — Natural Health 365

Behold: 11 Vegan Foods That Contain More Calcium Than A Cup Of Milk – March 28, 2017

By Brianna Acuesta at trueactivist.com These delicious alternatives are a great way to get all of your calcium in a cruelty-free way. The health benefits of going vegan are often debated, with many opponents pointing to things the diet might be lacking in. Though being vegan can certainly be challenging in comparison to the traditional meat…

via Behold: 11 Vegan Foods That Contain More Calcium Than A Cup Of Milk — AnonHQ