Extra virgin olive oil boosts cognitive function, new trial | NaturalHealth365

By: Joy Jensen – November 17, 2020

(NaturalHealth365) The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy fats, including olive oil. And it turns out that olive oil could be key in the health benefits it offers.

A recent trial found that consuming extra virgin olive oil (EVOO) boosts cognitive function, making a case for using long-term intervention with the oil to boost brain health and performance. What was surprising was how supplementing with EVOO stacked up against following the Mediterranean diet alone.

Read more: https://www.naturalhealth365.com/olive-oil-cognitive-function-3628.html

Four tree nuts to help eliminate metabolic syndrome | NaturalHealth365 – July 27, 2020

(NaturalHealth365) The ever-increasing prevalence of obesity nationwide has given rise to a disturbing new statistic. According to the American Heart Association, “metabolic syndrome is a serious health condition that affects about 23 percent of adults.”  This health crisis represents a constellation of unhealthy conditions that significantly raises the risk of developing life-threatening illnesses such as diabetes and heart disease.   Today, we’ll take a closer look at how eating tree nuts can reduce your risk of harm. →

Read more via NaturalHealth365