(NaturalHealth365) Although the pharmaceutical industry publicly downplays the validity of natural remedies, honest (scientific) research continues to prove that the intake of certain foods offers significant health benefits. For example, the health benefits of lemon juice and garlic – confirmed by recent studies – can not be ignored.
(Natural News) Adaptogens are natural substances that help your body manage stress. Ashwagandha (Withania somnifera), a popular adaptogenic herb, offers nnumerous health benefits for your body and brain.
Listed below are 12 of the science-backed benefits of ashwagandha.
(Natural News) Nordic people are the happiest people on the planet. They consistently take the top spots in global rankings when it comes to happiness and life satisfaction. And in case you’re wondering, the term Nordic refers to anything that belongs to Norway, Iceland, Finland, Denmark, or Sweden. These Northern European countries are known not only for their cold climates but also for their progressive and wellness-oriented way of life. In fact, these countries practice philosophies such as “hygge,” which means fostering a sense of contentment, “lagom” or doing things in just the right amount, and “friluftsliv” or spending time in nature.