We The People, Do Not Consent To The Following… — Humans Are Free – July 7, 2018

We the people do not consent to the following. We do not want our children abused and used sexually in any way whatsoever. We want them to keep their innocence. They would not choose to be sexually abused and traumatised. You are going against their free will, this is not acceptable. It is not acceptable….Read more

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6 Powerful Solfeggio Frequencies videos that Raise Your Vibration — Wake Up World – June 23rd, 2018

June 23rd, 2018 By Mateo Sol Guest writer for Wake Up World Sound is one of the purest forms of energy in existence. Sound inspires us, uplifts us, helps us to communicate, express ourselves, and even heal at a deep level. Have you ever stopped to consider how amazing it is that everything around you is fundamentally composed of energy that….Read more & Solfeggio Frequencies Videos

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Health Benefits of Victoria Plum for the Heart, Eyes, Bones and More — Era of Light – May 2, 2018

Nature is all encompassing—it embraces all its creatures and provides all that we could ever need. There is a good reason why we all address nature as ‘mother nature’! There are numerous natural ingredients that can help us lead healthier lives. One of these ingredients is Victoria plum. The Victoria plum is one of the…Read more

via Health Benefits of Victoria Plum for the Heart, Eyes, Bones and More — Era of Light

Probiotics are also good for your liver — NaturalNews.com – May 24, 2018

(Natural News) Probiotics are good for the liver, according to a study presented at the 2018 Experimental Biology meeting. A team of researchers looked at the probiotic Lactobacillus rhamnosus GG (LGG), which is a species common in many over-the-counter probiotic formulations. In the study, the research team fed mice with food containing LGG for two…Read more

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Probiotics Detoxify Harmful Chemicals from the Body — April 10, 2018

Alex Pietrowski, Staff Writer Waking Times The study of gut health and the microbiome is on the cutting edge of wellness, and people are returning to diets that include fermented, probiotic foods. Kombucha is massively popular today, as is kefir, sauerkraut, yogurt and other natural homemade foods, and our understanding of the benefits of probiotics continues…Read more

via Probiotics Detoxify Harmful Chemicals from the Body — Waking Times

Heal and nourish your gut with fermented foods: A beginner’s guide to making your own — February 7, 2018

(Natural News) Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s possible……Read more

via Heal and nourish your gut with fermented foods: A beginner’s guide to making your own — NaturalNews.com

Vitamin D Deficiency Linked to Depression, Pain, Inflammatory Bowel Disease, and Breast Cancer – January 17, 2018

sunny day eraoflight

Vitamin D research continues to impress upon us the importance of appropriate sun exposure as the ideal way to optimize your vitamin D levels.

Winter limits sun exposure for many up to six months of the year. During those times, your next best bet would be artificial UVB light, as UV ray exposure also appears to have health benefits above and beyond the production of vitamin D.

One of the most damaging elements of standard tanning beds are the magnetic ballasts (which make that loud buzzing noise you hear in many tanning salons). If an electronic ballast is used, there are far less damaging EMFs, which provide most of the danger from tanning beds.

The other concern is related to the bulbs used, as some may contain only UVA light which is primarily responsible for the tan, but doesn’t increase vitamin D levels.  For much of the northern hemisphere, vitamin D production is not possible from the sun during the winter months.  You must use artificial UVB light or obtain vitamin D from your diet during this time.

The benefits of UVB exposure from the sun or artificial light include but are not limited to the production of nitric oxidea compound that lowers your blood pressure. Despite its name, vitamin D is not a vitamin. It’s actually a potent neuroregulatory steroidal hormone, which helps explain some of its health impacts.

It has become abundantly clear that vitamin D deficiency is a growing epidemic across the world and could be contributing to hundreds of common health problems. In fact, correcting your vitamin D deficiency may cut your risk of dying from any cause by 50 percent, according to one analysis.

If this sounds too incredible to be true, consider that vitamin D influences nearly 3,000 of your 24,000 genes. This occurs via vitamin D receptors, which can be found throughout your body, and should come as no great surprise given that humans evolved in the sun.

Read more & video at: eraoflight.com