Heal and nourish your gut with fermented foods: A beginner’s guide to making your own — February 7, 2018

(Natural News) Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s possible……Read more

via Heal and nourish your gut with fermented foods: A beginner’s guide to making your own — NaturalNews.com

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Vitamin D Deficiency Linked to Depression, Pain, Inflammatory Bowel Disease, and Breast Cancer – January 17, 2018

sunny day eraoflight

Vitamin D research continues to impress upon us the importance of appropriate sun exposure as the ideal way to optimize your vitamin D levels.

Winter limits sun exposure for many up to six months of the year. During those times, your next best bet would be artificial UVB light, as UV ray exposure also appears to have health benefits above and beyond the production of vitamin D.

One of the most damaging elements of standard tanning beds are the magnetic ballasts (which make that loud buzzing noise you hear in many tanning salons). If an electronic ballast is used, there are far less damaging EMFs, which provide most of the danger from tanning beds.

The other concern is related to the bulbs used, as some may contain only UVA light which is primarily responsible for the tan, but doesn’t increase vitamin D levels.  For much of the northern hemisphere, vitamin D production is not possible from the sun during the winter months.  You must use artificial UVB light or obtain vitamin D from your diet during this time.

The benefits of UVB exposure from the sun or artificial light include but are not limited to the production of nitric oxidea compound that lowers your blood pressure. Despite its name, vitamin D is not a vitamin. It’s actually a potent neuroregulatory steroidal hormone, which helps explain some of its health impacts.

It has become abundantly clear that vitamin D deficiency is a growing epidemic across the world and could be contributing to hundreds of common health problems. In fact, correcting your vitamin D deficiency may cut your risk of dying from any cause by 50 percent, according to one analysis.

If this sounds too incredible to be true, consider that vitamin D influences nearly 3,000 of your 24,000 genes. This occurs via vitamin D receptors, which can be found throughout your body, and should come as no great surprise given that humans evolved in the sun.

Read more & video at: eraoflight.com

 

Drop your Prescription Drugs: Here is how to Prevent and Heal Disease (VIDEO) — January 12, 2018

In spite of what many people believe, pharmaceutical drugs are not useful to achieve or maintain a healthy state, neither physical nor mental. Both physical and mental health are closer to everyone than people imagine. Yet, so many people continue to believe that synthetic drugs are the solution to their problems. Meds provided to the…Read more & video “Fighters of inflammation”

via Drop your Prescription Drugs: Here is how to Prevent and Heal Disease (VIDEO) — The Sleuth Journal

24 Healthiest Foods On Earth — January 2, 2017

Originally posted on Chief Health: The following 24 foods are packed with nutrients and offer wonderful health benefits. Many of them make it on to numerous Top 10 lists across the web, and a few have been marked as healing superfoods. Take note of any you might not be familiar with so you can get…Read more

via 24 Healthiest Foods On Earth — cancer killing recipe

Liver Cleansing: A Simple Step-by-Step Guide — January 2nd, 2018

January 2nd, 2018 By Dr. Edward Group Guest writer for Wake Up World The liver is the human body’s largest internal organ and one of the most important for survival. Without it, bodily tissues would die from lack of nutrients and oxygen and the digestive process would not be able to take place. One of the liver’s most important…Read more

via Liver Cleansing: A Simple Step-by-Step Guide — Wake Up World

Omega 3 fatty acids are crucial to proper brain nourishment, throughout life according to recent research – December 29, 2017

December 29, 2017 by Ralph Flores

Omega-3 fatty acids, the essential fat that our bodies can’t seem to produce, is important for long-term brain development, according to a study conducted by Inserm and the National Institute of Agricultural Research (INRA). It also noted that a lack of this essential fat in our system can lead to a depressed state of mind.

Read more at: superfood.news

 

A Beginner’s Guide to the Ketogenic Diet: An Effective Way to Optimize Your Health (Recipe & video clip) – December 29, 2017

December 30th, 2017 By Dr. Joseph Mercola Contributing writer for Wake Up World Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because it eventually…Read more, recipe & video clip

via A Beginner’s Guide to the Ketogenic Diet: An Effective Way to Optimize Your Health — Wake Up World