NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise | NaturalHealth365

by: Lori Alton, staff writer | April 10, 2021

(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information?  Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto.  As it turns out, Popeye’s strategy was surprisingly sound.

Read more: https://www.naturalhealth365.com/nitrate-rich-vegetables-3792.html

Vitamin D requires magnesium: You can take supplements but still stay deficient in D if your magnesium levels are too low — March 20, 2018

(Natural News) Even if you’re taking supplements daily, keep in mind that your vitamin D and magnesium levels are closely linked. According to a recent review, at least 50 percent of Americans store inactive vitamin D in their bodies. This occurs since the vitamin can’t be metabolized if an individual’s magnesium levels are low. Dr. Mohammed….Read more

via Vitamin D requires magnesium: You can take supplements but still stay deficient in D if your magnesium levels are too low — NaturalNews.com