“It’s in the diet:” How to LOWER the risk of cancer cell growth and brain damage | NaturalHealth365

benefits-of-blueberries

By: Lori Alton | November 20, 2020

(NaturalHealth365) Cancer – second only to heart disease as a leading cause of death in the United States – claimed over 600,000 lives in 2019 alone.  And Alzheimer’s disease, now the sixth leading cause of death, currently affects over 5 million Americans – a number that the Alzheimer’s Association predicts will skyrocket as the population ages, potentially tripling by the year 2050.

While these statistics are bleak (conventionally speaking), we are not helpless in the face of these two dreadful health conditions.  In fact, scientific research supports the ability of a plant-based diet to help alleviate and even prevent both cancer cell growth and brain damage.

Read more: https://www.naturalhealth365.com/benefits-of-blueberries-3631.html

[Video] DR SONIA LEE DAWSON DISCUSS STRESS LOCKDOWNS FOOD & STRESS WITH CHARLIE WARD

By Dr Charlie Ward – November 17, 2020

Video(43:37): https://www.bitchute.com/video/tXippcQkRrta/

Dr Charlie Ward Website: https://DrCharlieWard.com

Extra virgin olive oil boosts cognitive function, new trial | NaturalHealth365

olive-oil-on-salad

By: Joy Jensen – November 17, 2020

(NaturalHealth365) The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy fats, including olive oil. And it turns out that olive oil could be key in the health benefits it offers.

recent trial found that consuming extra virgin olive oil (EVOO) boosts cognitive function, making a case for using long-term intervention with the oil to boost brain health and performance. What was surprising was how supplementing with EVOO stacked up against following the Mediterranean diet alone.

Read more: https://www.naturalhealth365.com/olive-oil-cognitive-function-3628.html

Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

gut-microbiome

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is.  Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

Read more via NaturalHealth365

Exposing HOW chronic stress destroys the immune system | NaturalHealth365

immune-system-warning

by: Joy Jensen | October 1, 2020

(NaturalHealth365) The vast majority of American adults say they feel anxiety or stress – every day.  As one of the most stressed nations on earth, it’s time to start taking a serious look at the connection between (chronic) stress and the immune system.

An overview of studies surrounding stress and the immune system shows a link between stress and how the immune system functions that goes back decades. When you’re feeling stressed out, depressed, or lonely, you shouldn’t be surprised if you end up getting physically sick.

Turns out, your state of mind and how you respond to stressful situations does dramatically influence the development of disease or wellbeing.

Read more via NaturalHealth365

How to avoid dieting mistakes that INCREASE your body weight | NaturalHealth365 – March 17, 2020

dieting

(NaturalHealth365)  No doubt, dieting can be quite stressful.  If you’ve tried some of the many diets out there … I’m sure  you know what I mean.

The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet.  It’s a common practice … →

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3 of the Healthiest Fruits in the World — NaturalHealth365 – March 5, 2020

healthiest-fruits

(NaturalHealth365.com) Vegetables and fruits have unique phytonutrient profiles that have helped them to survive, withstand storms and predators plus disease.  In fact, phytonutrients are the key compounds used by plants to ward off all kinds of threats to their system. →

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Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health? — NaturalNews.com – March 2, 2020

(Natural News) As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart.

This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who consume more dietary fiber tend to have healthier gut bacteria. A healthy gut microbiota is associated with a reduced risk of death or need for a heart transplant

Read more via Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health? — NaturalNews.com

7 Healthy snacks for those who get the late-night munchies — NaturalNews.com – February 28, 2020

(Natural News) People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not only satisfy your cravings but can also improve the quality of your sleep. →

Read more via 7 Healthy snacks for those who get the late-night munchies — NaturalNews.com

Can higher levels of vitamin C reduce inflammation? — NaturalHealth365 – January 15, 2020

vitamin-c

(NaturalHealth365) If you’ve been reading NaturalHealth365 for some time … you already understand the health dangers associated with chronic inflammation.  Unfortunately, the Western medical approach for this health condition remains outdated (to say the least) – treating it like a “anti-inflammatory drug deficiency disease” … when, in fact, a vitamin C deficiency is more like the problem! →

Read more via NaturalHealth365