A powerful plate of vegetables: 6 health benefits of cauliflower — NaturalHealth365 – May 19, 2019

(NaturalHealth365) Vegetables certainly get a bad rap – at least around children.  But many kids are at least able to let their imagination help them enjoy a veggie side like broccoli or cauliflower, which look like miniature trees.  Pretending to be a giant while eating dinner? Why not!

Read more via A powerful plate of vegetables: 6 health benefits of cauliflower — NaturalHealth365

Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables — NaturalNews.com – May 6, 2019

(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation?

Read more via Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables — NaturalNews.com

Yet ANOTHER reason to eat organic food: It reduces your risk of getting cancer — NaturalNews.com – April 9, 2019

(Natural News) French researchers can give you a scientifically backed reason for why you should switch to an organic diet. In an epidemiological study, they found that participants who ate plenty of organic foods are less likely to develop certain types of cancers, especially when compared to those who eat little or no organic foods.

In particular, the chances of developing breast cancer, non-Hodgkin lymphoma, and other lyphomas went down. The researchers surmised a connection between this and the reduced amount of synthetic pesticides in the diet of people.

Read more via Yet ANOTHER reason to eat organic food: It reduces your risk of getting cancer — NaturalNews.com

One Serving of Greens Daily Slows Brain Aging by Over a Decade — Era of Light – April 8, 2019

Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not.

Steps can be taken to not only stop memory loss, but also reverse it. Here is a simple step. New research from Rush University Medical Center in Chicago found that eating just one serving of leafy green vegetables a day takes a decade off an aging brain. Two servings produced even greater effects. I explain how below.

Read more via One Serving of Greens Daily Slows Brain Aging by Over a Decade — Era of Light

Have Fruits and Vegetables Become Less Nutritious? — Wake Up World – April 6th, 2019

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April 6th, 2019 By Marco Torres Guest writer for Wake Up World

Due to currents levels of soil depletion, genetic modification and pesticides, crops grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. But what’s the nutritional difference between a carrot in 1950s and one today?

Read more via Have Fruits and Vegetables Become Less Nutritious? — Wake Up World

70% of Produce Sold in US is Contaminated With Pesticides, Even After You Wash It — Era of Light – March 20, 2019

do you know what you put in your body eraoflightdotcom

 

 

 

 

If you’re buying fresh fruits and vegetables in the United States, 70 percent of it will carry pesticide residues on it even after you’ve washed it, according to a new study from a widely-respected health advocacy group.

The Environmental Working Group’s annual analysis of U.S. Department of Agriculture data offers grim evidence of the over-saturation of pesticides and toxic chemicals in conventional agriculture in the United States, with top crops such as spinach and strawberries counting among the most contaminated produce.

The group hopes the report will inform shoppers of the risks inherent in buying and consuming conventionally-grown produce versus organic fruits and vegetables.

Read more & videos70% of Produce Sold in US is Contaminated With Pesticides, Even After You Wash It — Era of Light

The key nutrients needed to prevent heart attacks, strokes and heart failure — NaturalHealth365 – March 20, 2019

by: Lori Alton, staff writer |

(NaturalHealth365) Statistics on heart disease – the number one killer in the nation – are truly disturbing, with the U.S. CDC reporting that the condition claims the lives of roughly 610,000 Americans every year.  In addition, a shocking 5.1 million people in the United States are affected by heart failure.

With the odds of surviving past the five-year mark currently standing at 50 percent, it’s clear that more effective prevention and treatment options are needed.

Read more: The key nutrients needed to prevent heart attacks, strokes and heart failure — NaturalHealth365