Want to live longer? Here are the BEST foods to eat for longevity | NaturalHealth365

fruits-and-vegetables

by: Lori Alton, staff writer | April 12, 2021

(NaturalHealth365) Yes, you’ve probably heard it before.  And, no (as dietary advice goes), it’s not a trendy, attention-grabbing, or innovative concept.  A just-published, massive population review conducted by the American Heart Association and involving 2 million adults around the globe definitively confirms that consuming healthy amounts of fruits and vegetables helps prevent deadly ailments such as heart disease and cancer, thereby lengthening lives.  (This is a compelling finding when you think about it!)

Read more: https://www.naturalhealth365.com/fruits-and-vegetables-3795.html

NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise | NaturalHealth365

nitrate-rich-vegetables

by: Lori Alton, staff writer | April 10, 2021

(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information?  Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto.  As it turns out, Popeye’s strategy was surprisingly sound.

Read more: https://www.naturalhealth365.com/nitrate-rich-vegetables-3792.html

DANGEROUS food additives and chemicals destroy children’s health, experts warn | NaturalHealth365

harmful-food-additives

by: Edit Lang, staff writer | December 15, 2020

(NaturalHealth365) Let’s face the harsh reality. While most people recognize that we live in a toxic world, only a few grasp the magnitude of the problem. Environmental toxins cause significant harm to people of all ages; however, children are particularly vulnerable. In fact, there is plenty of evidence revealing children’s unique patterns of exposure to human-made and natural chemicals.

Read more: https://www.naturalhealth365.com/dangerous-food-additives-3660.html

Fix digestive issues with the GAPS diet | NaturalHealth365

gaps-diet

By: Sima Ash | December 7, 2020

(NaturalHealth365) The GAPS (Gut and Psychology Syndrome) diet was created by Dr. Natasha Campbell-McBride, a neurologist and nutritional consultant from the UK, to treat her sons’ autism. The diet is not meant to be a lifestyle change, but a temporary eating plan to heal the gut and replenish gut flora and is intended to help a wide variety of neurological conditions – including autism.

Red more: https://www.naturalhealth365.com/gaps-diet-heal-the-gut-3650.html

“It’s in the diet:” How to LOWER the risk of cancer cell growth and brain damage | NaturalHealth365

benefits-of-blueberries

By: Lori Alton | November 20, 2020

(NaturalHealth365) Cancer – second only to heart disease as a leading cause of death in the United States – claimed over 600,000 lives in 2019 alone.  And Alzheimer’s disease, now the sixth leading cause of death, currently affects over 5 million Americans – a number that the Alzheimer’s Association predicts will skyrocket as the population ages, potentially tripling by the year 2050.

While these statistics are bleak (conventionally speaking), we are not helpless in the face of these two dreadful health conditions.  In fact, scientific research supports the ability of a plant-based diet to help alleviate and even prevent both cancer cell growth and brain damage.

Read more: https://www.naturalhealth365.com/benefits-of-blueberries-3631.html

[Video] DR SONIA LEE DAWSON DISCUSS STRESS LOCKDOWNS FOOD & STRESS WITH CHARLIE WARD

By Dr Charlie Ward – November 17, 2020

Video(43:37): https://www.bitchute.com/video/tXippcQkRrta/

Dr Charlie Ward Website: https://DrCharlieWard.com

Extra virgin olive oil boosts cognitive function, new trial | NaturalHealth365

olive-oil-on-salad

By: Joy Jensen – November 17, 2020

(NaturalHealth365) The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy fats, including olive oil. And it turns out that olive oil could be key in the health benefits it offers.

recent trial found that consuming extra virgin olive oil (EVOO) boosts cognitive function, making a case for using long-term intervention with the oil to boost brain health and performance. What was surprising was how supplementing with EVOO stacked up against following the Mediterranean diet alone.

Read more: https://www.naturalhealth365.com/olive-oil-cognitive-function-3628.html

Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

gut-microbiome

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is.  Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

Read more via NaturalHealth365

Exposing HOW chronic stress destroys the immune system | NaturalHealth365

immune-system-warning

by: Joy Jensen | October 1, 2020

(NaturalHealth365) The vast majority of American adults say they feel anxiety or stress – every day.  As one of the most stressed nations on earth, it’s time to start taking a serious look at the connection between (chronic) stress and the immune system.

An overview of studies surrounding stress and the immune system shows a link between stress and how the immune system functions that goes back decades. When you’re feeling stressed out, depressed, or lonely, you shouldn’t be surprised if you end up getting physically sick.

Turns out, your state of mind and how you respond to stressful situations does dramatically influence the development of disease or wellbeing.

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How to avoid dieting mistakes that INCREASE your body weight | NaturalHealth365 – March 17, 2020

dieting

(NaturalHealth365)  No doubt, dieting can be quite stressful.  If you’ve tried some of the many diets out there … I’m sure  you know what I mean.

The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet.  It’s a common practice … →

Read more via NaturalHealth365