(NaturalHealth365) Are you eating a vegan (100% plant-based) diet? For many people, this lifestyle can be fantastic – filled with health benefits. But, for others, the poor selection of foods – on a continual basis – can create serious nutritional deficiencies. So, like with any lifestyle decision, you need to be careful.
For example, if your food choices don’t provide enough vitamin A – in other words, not eating enough beta carotene-rich foods or healthy fats to assure we convert that fat-soluble vitamin A to retinol – we could develop severe macular degeneration and, even, blindness! →
Read more via NaturalHealth365
September 23, 2019 by: Zoey Sky
(Natural News) Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein.
Why is protein important? →
Read more via Looking for protein-rich vegetables? Here are 10 of the best — NaturalNews.com
Vegetarians and vegans are not the only ones who can develop a Vitamin B12 deficiency. Whether you’re young or old; a Paleo, gluten-free, or raw foods enthusiast, you too can suffer ➡
Read more via Everything You Need To Know About B12 Deficiency — Era of Light
- The Facts:The Intercept, in partnership with Sentient Media, have introduced an eight-part video series about factory farms, animal agriculture and animal rights, entitled “Animal Matters.” Episode three has just been released.
- Reflect On:Why do we eat animals? Why have we been made to believe that the human body requires meat and dairy when all of the evidence points to the opposite? Why do we participate and vote with our dollar to continue subjecting innocent beings to torture?
Read more & video: “Animal Matters: Episode 3” (9:59) via Why Do So Many Humans Believe Animal Life Has No Value Or Is Of Lesser Worth? — Collective Evolution
Educating people on the ethical, environmental, and health concerns that go hand in hand with a traditional diet, and how much being more mindful about the amount of meat and animal products you are consuming and encouraging the idea of consuming less of these products and avoiding products coming from factory farms, now that was….Read more
via Half A Billion Fewer Animals Were Killed Per Year Since 2007, Thanks To Consumers Ditching Meat — Era of Light
(Natural News) Switching to a plant-based diet is easier said than done, making it attractive for only a few people, according to an expert in plant-based nutrition. In the recent Nutrition in Medicine Conference, plant-based nutrition expert John Allman explained what hinders people from getting on board with the diet, as well as strategies to overcome…Read more
via Why aren’t more people eating a plant-based diet? It takes some getting used to — NaturalNews.com