(Natural News) Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. →
September 23, 2019 by: Zoey Sky
(Natural News) Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein.
Why is protein important? →
(NaturalHealth365) Both celiac disease and gluten sensitivity (or intolerance) are growing problems across the world – especially in Europe and North America. In fact, it’s now estimated that approximately 5% of the population in these areas deal with it – experiencing symptoms like depression, nausea, skin rashes, and diarrhea.
Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your ➡
(Natural News) With toxins seemingly everywhere these days, from the food we eat to the air we breathe and the water we drink, you might feel like there’s nothing you can do to avoid being exposed to dangerous substances. However, one study shows that you have a lot more control over it than you might think as switching to organic food for just one week can bring about a dramatic decrease in your toxin levels.
(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation?
(NaturalHealth365) Anti-aging studies and longevity research are hot topics this day and age. No doubt, this is all being pushed by the aging baby boomer population.
It should be noted that the average life expectancy of an Americanis 78.7 years. And, that this is a decline over the past two years which researchers attribute – at least partly – to declining emotional well-being and an uptick in deaths due to substance abuse, but that’s a story for another article.