Alternative News and other interesting reading for those who want to wake up. If you want to change the world for the better, start with yourself. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto. As it turns out, Popeye’s strategy was surprisingly sound.
by: Sara Middleton, staff writer | March 18, 2021: (NaturalHealth365) Most people probably don’t think of anti-aging when they hear the word fiber (although bowel regularity certainly may come to mind). But it turns out that one of the key benefits of fiber is helping people maintain healthier, more youthful bodies throughout their lifespan.
(NaturalHealth365) In the United States, cancer – second only to heart disease as a leading cause of death – will claim the lives of over 600,000 people, according to current statistics from the National Institutes of Health. Yet, sadly – to this day, most people remain uninformed about the true power of fruit and veggies to stop cancer cell growth and premature death.
(NaturalHealth365)It’s amazing to watch Big Pharma officials try to dance around the simple reality that lifestyle – including the things we eat – has the most significant impact on health and longevity. Instead of promoting and funding research for whole foods diets that can reduce our exposure to artificial fillers, preservatives, pesticides, and GMO-filled Frankenfoods, they spend more of their efforts touting the newest drug, pill, and now an edible vaccine to solve all our problems. (this is not a joke!)
Incredibly, this smoke and mirrors game has now bled into the COVID pandemic, with head-scratching news coming out of a lab in Canada. Forget about growing your own organic garden – just eat some genetically manipulated plants, instead! (it’s truly crazy science.) →
(NaturalHealth365)Over five million Americans are currently living with Alzheimer’s disease. While most people think of Alzheimer’s as a disease that merely results in cognitive decline, the disease is the 6th leading cause of death within the U.S. and kills more than prostate cancer and breast cancer combined each year.
As heart disease deaths begin to decrease, deaths from Alzheimer’s disease have been increasing. A recent study found a link between low intake of flavonoids and dementia when compared to individuals who had a higher intake of flavonoid-rich foods. This discovery may be significant in preventing and treating this health crisis in the future. →
(Natural News)Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein. Why is protein important? →
(NaturalHealth365) Both celiac disease and gluten sensitivity (or intolerance) are growing problems across the world – especially in Europe and North America. In fact, it’s now estimated that approximately 5% of the population in these areas deal with it – experiencing symptoms like depression, nausea, skin rashes, and diarrhea.
(Natural News) With toxins seemingly everywhere these days, from the food we eat to the air we breathe and the water we drink, you might feel like there’s nothing you can do to avoid being exposed to dangerous substances. However, one study shows that you have a lot more control over it than you might think as switching to organic food for just one week can bring about adramatic decrease in your toxin levels.