(NaturalHealth365.com) Vegetables and fruits have unique phytonutrient profiles that have helped them to survive, withstand storms and predators plus disease. In fact, phytonutrients are the key compounds used by plants to ward off all kinds of threats to their system. →
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(Natural News) Fresh fruits and vegetables are full of nutrients that keep you healthy. But did you know that microgreens also have incredible nutritional profiles?
Microgreens are young vegetable greens first introduced to the Californian restaurant scene in the 1980s. These aromatic greens, also called “micro herbs” or “vegetable confetti,” are full of flavor.
Read more via Powerful, inexpensive nutrition at home: Microgreens are easy to grow — NaturalNews.com
(NaturalHealth365) There’s something about a cool slice of watermelon that’s a fixture of summertime. Watermelon harvest peaks in July, and it’s one of the most common offerings at backyard barbecues and parties through the warmer months. Low in calories and packed with nutrients, it’s a snack or dessert that’s really good for you – as you’ll soon see.
Read more via 6 surprising health facts about watermelon you don’t know — NaturalHealth365
Arteries are these tiny little blood vessels that transport blood throughout body, from your brain all the way down to your toes. Healthy arteries have smooth inner walls, so blood can easily move through them, allowing your body to remain healthy and happy. However, arteries can become clogged due to plaque buildup on their inner walls,…Read more
via How To Clean Your Arteries Using One Simple Fruit — Collective Evolution