Top nutrients to slash your risk of bone fracture | NaturalHealth365

by: Stephanie Woods | August 24, 2021

(NaturalHealth365) Bone loss is widely considered to be just another part of the aging process. In fact, many conventionally-trained physicians believe that it is perfectly “understandable” for a person to experience a higher risk of osteoporosis later in life.

In addition, Western medicine is quite accepting of the fractures that result from these conditions. In fact, researchers estimate that 50% of U.S. women and 20% of men will have an osteoporotic fracture after 49 years of age.

But, make no mistake about it, bone fractures due to osteoporosis can be avoided.

Study reveals vitamin C is key to preventing stroke and promoting heart health | NaturalNews.com

March 11, 2021 by: Divina Ramirez

(Natural News) Vitamin C is an essential micronutrient that plays a crucial role in regulating immune function and supporting overall immune health. But recent studies suggest that it may also hold the key to stroke prevention and better heart health in the long run.

Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D | NaturalNews.com – Aug 15, 2020

(Natural News) Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient.

Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated sources of plant proteins. Therefore, if someone is eating a balanced diet that includes these foods, it is almost impossible to become protein-deficient, he adds.

Vegan diet caution: Avoid these common nutritional deficiencies that cause health issues | NaturalHealth365 – March 18, 2020

vegan-diet

(NaturalHealth365) Are you eating a vegan (100% plant-based) diet? For many people, this lifestyle can be fantastic – filled with health benefits. But, for others, the poor selection of foods – on a continual basis – can create serious nutritional deficiencies. So, like with any lifestyle decision, you need to be careful.

For example, if your food choices don’t provide enough vitamin A – in other words, not eating enough beta carotene-rich foods or healthy fats to assure we convert that fat-soluble vitamin A to retinol – we could develop severe macular degeneration and, even, blindness! →

Read more via NaturalHealth365

Can Lowering Inflammation Help Major Depression? — Waking Times – December 27, 2019

Can Lowering Inflammation Help Major Depression?

Dr. Mercola, Guest
Waking Times

It is estimated that 7.1% of the adult population in the U.S. experienced at least one major depressive episode in 2017. The highest rates are among those ages 18 to 25 years. Many people believe depression is caused by a chemical imbalance in the brain. This is a theory that has been widely promoted by drug companies and psychiatrists, to the point it is now accepted as fact. →

Vitamin D supplementation has positive impact on common thyroid disorder, clinical study reveals — NaturalHealth365 – September 8, 2019

(NaturalHealth365) No doubt, these days, it’s all too common for people to be suffering with a vitamin D deficiency and/or thyroid disorder. But, why is this happening and, more importantly, what has to change – immediately.

First, let’s ask a few important questions: Are you overweight or obese? Do you spend a lot of time indoors and always slap on sunscreen when you go outside? And, perhaps most importantly, do you live in a higher latitude location? →

How to Remove Glyphosate from the Body and Restore Digestive Health — Prepare For Change – August 21, 2019

(Prepare For Change)

By John P. Thomas,

The collaboration between Dr. Stephanie Seneff, PhD, of the Massachusetts Institute of Technology [19], and the well-known researcher Kerri Rivera [20] whose work has helped more than 550 autistic children recover normal lives, has revealed a powerful solution that anyone can use to free themselves from glyphosate contamination. [7, 8]

7 Supplements that are Scientifically Proven to Help You Deal with Stress — February 13, 2018

Anna Hunt, Staff WriterWaking Times For almost everyone, stress in inevitable. It engulfs us during stressful life situations, like being in a rough relationship. It creeps up in small bursts during our daily lives, like when we’re stuck in traffic or late for an appointment. Staying calm during life’s stressful situations isn’t easy, hence most…Read more

via 7 Supplements that are Scientifically Proven to Help You Deal with Stress — Waking Times