Alternative News and other interesting reading for those who want to wake up. If you want to change the world for the better, start with yourself. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(Natural News) Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient.
Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated sources of plant proteins. Therefore, if someone is eating a balanced diet that includes these foods, it is almost impossible to become protein-deficient, he adds.
(NaturalHealth365)Are you eating a vegan (100% plant-based) diet? For many people, this lifestyle can be fantastic – filled with health benefits. But, for others, the poor selection of foods – on a continual basis – can create serious nutritional deficiencies. So, like with any lifestyle decision, you need to be careful.
For example, if your food choices don’t provide enough vitamin A – in other words, not eating enough beta carotene-rich foods or healthy fats to assure we convert that fat-soluble vitamin A to retinol – we could develop severemacular degenerationand, even, blindness! →
It is estimated that 7.1% of the adult population in the U.S. experienced at least one major depressive episode in 2017. The highest rates are among those ages 18 to 25 years. Many people believe depression is caused by a chemical imbalance in the brain. This is a theory that has been widely promoted by drug companies and psychiatrists, to the point it is now accepted as fact. →
(NaturalHealth365) No doubt, these days, it’s all too common for people to be suffering with a vitamin D deficiency and/or thyroid disorder. But, why is this happening and, more importantly, what has to change – immediately.
First, let’s ask a few important questions: Are you overweight or obese? Do you spend a lot of time indoors and always slap on sunscreen when you go outside? And, perhaps most importantly, do you live in a higher latitude location? →
The collaboration between Dr. Stephanie Seneff, PhD, of the Massachusetts Institute of Technology , and the well-known researcher Kerri Rivera  whose work has helped more than 550 autistic children recover normal lives, has revealed a powerful solution that anyone can use to free themselves from glyphosate contamination. [7, 8]
Anna Hunt, Staff WriterWaking Times For almost everyone, stress in inevitable. It engulfs us during stressful life situations, like being in a rough relationship. It creeps up in small bursts during our daily lives, like when we’re stuck in traffic or late for an appointment. Staying calm during life’s stressful situations isn’t easy, hence most…Read more