(NaturalHealth365) Glutathione is much like the body’s unsung hero.
Although it is constantly at work warding off toxins and other disease-producing impurities, it is only recently that this antioxidant has begun garnering attention for its importance to overall human health. But, why?
That’s because more and more scientists see the link between low levels of glutathione and an increased risk of chronic health issues. You see, glutathione works by neutralizing free radicals – while at the same time boosting the immune system and detoxifying the liver, a three-step process contributing to optimal health. →
Read more via Glutathione is the master antioxidant for optimal health — NaturalHealth365
(NaturalHealth365) Heart disease is the leading cause of death for adults in the United States, claiming more lives every year than all forms of cancer combined. The U.S. Centers for Disease Control and Prevention (CDC) reports that roughly 735,000 Americans will suffer a heart attack this year – while 640,000 people will lose their lives to heart disease. Yet, sadly, most people remain uninformed about the dangers of a vitamin C deficiency to the cardiovascular system. →
Read more via Heart disease risk: 5 ways a vitamin C deficiency can cause cardiovascular damage — NaturalHealth365
By Alex ‘Earthie Mama’ Du Toit
Contributing writer for Wake Up World
How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running off to the doctor, maybe ask yourself can I find something from nature that can heal me. →
Read more via 6 Foods to Boost Your Mood — Wake Up World
(NaturalHealth365) A staggering 70 percent of children and 40 percent of adults take antibiotics – every year. They are also given to literally billions of animals that are used for food. But, here’s the real shocker: the U.S. Centers for Disease Control and Prevention estimates that “30 percent of all antibiotics prescribed in outpatient clinics are unnecessary.”
And, while proper use of certain antibiotics may offer benefits, over 10 percent of users report experiencing adverse antibiotic side effects. In some cases, the use of antibiotics has led to long term health issues and even fatalities.
Read more via Research confirms: Antibiotics can damage immune system function — NaturalHealth365
(NaturalHealth365) Although the pharmaceutical industry publicly downplays the validity of natural remedies, honest (scientific) research continues to prove that the intake of certain foods offers significant health benefits. For example, the health benefits of lemon juice and garlic – confirmed by recent studies – can not be ignored.
Read more via Lemon juice and garlic have significant impact on cholesterol and blood pressure levels — NaturalHealth365
(Natural News) Fresh fruits and vegetables are full of nutrients that keep you healthy. But did you know that microgreens also have incredible nutritional profiles?
Microgreens are young vegetable greens first introduced to the Californian restaurant scene in the 1980s. These aromatic greens, also called “micro herbs” or “vegetable confetti,” are full of flavor.
Read more via Powerful, inexpensive nutrition at home: Microgreens are easy to grow — NaturalNews.com
(NaturalHealth365) More and more people seem to be adding slices and squeezes of lemon and lime to their drinking water these days – and for good reason. When added to pure, filtered water, fresh lemon and lime create a refreshing, flavorful beverage that is a truly healthful alternative to syrupy sodas and sugary juices.
Read more via 9 reasons to add lemon and lime to your drinking water — NaturalHealth365