Powerful, inexpensive nutrition at home: Microgreens are easy to grow — NaturalNews.com – August 7, 2019

(Natural News) Fresh fruits and vegetables are full of nutrients that keep you healthy. But did you know that microgreens also have incredible nutritional profiles?

Microgreens are young vegetable greens first introduced to the Californian restaurant scene in the 1980s. These aromatic greens, also called “micro herbs” or “vegetable confetti,” are full of flavor.

Read more via Powerful, inexpensive nutrition at home: Microgreens are easy to grow — NaturalNews.com

How to diminish, dissolve and reverse arterial plaque — NaturalHealth365 – July 7, 2019

(NaturalHealth365) As you probably know, it’s not cancer, Alzheimer’s disease, diabetes or auto accidents that make ups the conditions most likely to threaten the lives of American adults – it’s cardiovascular disease.  In fact, according to statistics published by the CDCheart disease currently kills nearly 650,000 people – every year – in the United States.  And a primary factor in heart disease is arterial plaque – artery-clogging deposits of fat and calcium that can lead to angina, heart attack and stroke.

Read more via How to diminish, dissolve and reverse arterial plaque — NaturalHealth365

3 antioxidants that reduce inflammation in heart failure patients — NaturalHealth365 – June 10, 2019

(NaturalHealth365) We know that antioxidants support overall wellbeing by assisting in the detoxification process – at the cellular level.  Now an April 2019 study presented at Experimental Biology 2019 revealed three antioxidants in particular can dramatically improve the health of heart failure patients.

Read more via 3 antioxidants that reduce inflammation in heart failure patients — NaturalHealth365

Cholesterol Does Not Cause Heart Disease — Wake Up World – June 6th, 2019

By Dr. Joseph Mercola

Contributing writer for Wake Up World

Originally published at mercola.com and reproduced here with permission.

Cholesterol is a waxy substance found in nearly every cell of your body, vital for optimal functioning. For instance, your body uses cholesterol in the construction of cell membranes and in regulating protein pathways required for cell signaling. Without sufficient amounts of cholesterol in your body you may experience a negative impact on your brain health, hormone levels and heart disease risk.

Read more via Cholesterol Does Not Cause Heart Disease — Wake Up World

5 micronutrients that protect against the health damaging effects of air pollution — NaturalHealth365 – June 2, 2019

(NaturalHealth365) Air pollution is a growing health threat, especially in urban areas.  In fact, the World Health Organization states that there are ‘4.2 million deaths – every year – as a result of outdoor air pollution.’  But, most people don’t hear about how micronutrients can help minimize health risks.

Read more via 5 micronutrients that protect against the health damaging effects of air pollution — NaturalHealth365

The key nutrients needed to prevent heart attacks, strokes and heart failure — NaturalHealth365 – March 20, 2019

by: Lori Alton, staff writer |

(NaturalHealth365) Statistics on heart disease – the number one killer in the nation – are truly disturbing, with the U.S. CDC reporting that the condition claims the lives of roughly 610,000 Americans every year.  In addition, a shocking 5.1 million people in the United States are affected by heart failure.

With the odds of surviving past the five-year mark currently standing at 50 percent, it’s clear that more effective prevention and treatment options are needed.

Read more: The key nutrients needed to prevent heart attacks, strokes and heart failure — NaturalHealth365

A safe and effective way to detox aluminum, scientist reports — NaturalHealth365 – March 18, 2019

by: Lori Alton, staff writer |

(NaturalHealth365 Truth be told, the presence of aluminum in the environment is nothing new.  This naturally-occurring metal is the third most prevalent element on the planet.  But, to be clear: aluminum has no biological value inside the human body – which makes the demand for an effective way to detox more important than most people can imagine.

No doubt, the modern ‘abundance’ of aluminum in processed foods, cookware, food storage wraps and medications has raised concerns among many integrative healthcare providers – who view the accumulated toxicity of aluminum to be a contributing factor to the rising rates of autism and Alzheimer’s disease.

Now, a study highlights the ability of silicon-rich mineral water to safely decrease levels of aluminum in the body.  Even more encouragingly, consumption of this kind of water was associated with improvements in cognition among individuals with Alzheimer’s disease.

Read more: A safe and effective way to detox aluminum, scientist reports — NaturalHealth365