Supercharge your brain with THESE powerful nutrients | NaturalHealth365

by: Wendy Miller, staff writer | August 23, 2021

supercharge-your-brain

(NaturalHealth365)  Your brain is the most complex organ in your body. It is responsible for not only your physical health but your mental and emotional health as well.  When it comes to diet, most people think of the nutrients they need to build muscles, support the immune system, and boost their energy levels.

Read more: https://www.naturalhealth365.com/supercharge-your-brain-3948.html

NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise | NaturalHealth365

nitrate-rich-vegetables

by: Lori Alton, staff writer | April 10, 2021

(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information?  Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto.  As it turns out, Popeye’s strategy was surprisingly sound.

Read more: https://www.naturalhealth365.com/nitrate-rich-vegetables-3792.html

Improve your gut health and immune system with this popular Korean dish | NaturalHealth365

kimchi-health-benefits

by: Sara Middleton, staff writer | March 3, 2021

(NaturalHealth365) Never has improving gut health, the immune system, and other aspects of our well-being been more important.  And while some powers-that-be would rather us focus all our efforts on vaccines and disinfectants, many people naturally think that protecting our health has to start with eating healthier foods – like kimchi, for instance.

Read more: https://www.naturalhealth365.com/kimchi-health-benefits-3749.html

The vitamin deficiency that could kill you within 13 years | NaturalHealth365 – July 6, 2020

vitamin-deficiency

(NaturalHealth365) It’s a well-known fact that Americans aren’t eating enough fruit and vegetables.  In fact, vitamin deficiency is a growing epidemic – especially as it relates to vitamin D and K, with 92% of the population suffering from some sort of deficiency.  Today, we’ll focus on vitamin K. →

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How dietary selenium protects against viral and bacterial infections | NaturalHealth365 – April 4, 2020

selenium

(NaturalHealth365) Time for the latest coronavirus update as of April 3, 2020: around the world, there are now over a million cases of COVID-19, the viral infection caused by a new type of pathogen called SARS-CoV-2.  In addition, we have seen over 52,000 deaths, with over 6,000 in the U.S. (alone) and growing rapidly.  On the brighter side: well over 200,000 confirmed cases have fully recovered.  But, ultimately, to win this “viral war” – we much focus on better nutritional strategies such as, consuming enough selenium. →

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Good health comes in tiny packages: 6 health benefits of pumpkin seeds — NaturalNews.com – November 28, 2019

(Natural News) Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. →

Read more via Good health comes in tiny packages: 6 health benefits of pumpkin seeds — NaturalNews.com

How vitamin K greatly influences your life expectancy — NaturalHealth365 – October 22, 2019

(NaturalHealth365) Vitamin K doesn’t get as much attention as some of the other vitamins, but ignoring this essential nutrient would be a mistake. In fact, it may even be good for your health to ask, what does vitamin K do? →

Read more via How vitamin K greatly influences your life expectancy — NaturalHealth365

Undeniable worldwide problem: Low vitamin D levels increase the risk of disease and premature death, multiple studies confirm — NaturalHealth365 – August 14, 2019

(NaturalHealth365) The evidence is overwhelming, yet rarely addressed properly by Western medicine.  Researchers have warned (for years!) that low vitamin D levels dramatically increase your risk of premature death from any cause – especially if your blood levels are lower than 30 mg/nl.

Read more via Undeniable worldwide problem: Low vitamin D levels increase the risk of disease and premature death, multiple studies confirm — NaturalHealth365

Is Vitamin K the Key to Long-Lasting Health? — The Truth About Cancer – August 9, 2019

spoon full of vitamin k

(The Truth About Cancer)

Everyone knows about vitamin C. It fights the common cold, boosts immunity, and even improves skin. You may know about vitamin D. It fights disease, helps your mood, and regulates calcium. Vitamin A from sweet potatoes and vitamin B from salmon, and even omegas 3-6-9 are relatively well-known. But what about vitamin K? 

Read more via Is Vitamin K the Key to Long-Lasting Health? — The Truth About Cancer

Reduce stress, anxiety and inflammation with the benefits of basil — NaturalHealth365 – July 27, 2019

(NaturalHealth365) Most people think of basil as that robust, delicious flavor found in Italian and Thai cooking, but did you know basil can reduce inflammation, stress and anxiety levels, too? Those are just the start of the health benefits of basil.

Read more via Reduce stress, anxiety and inflammation with the benefits of basil — NaturalHealth365