THE GREAT AWAKENING: Alternative News, Health and other interesting readings for those who want to wake up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) Your brain is the most complex organ in your body. It is responsible for not only your physical health but your mental and emotional health as well. When it comes to diet, most people think of the nutrients they need to build muscles, support the immune system, and boost their energy levels.
(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto. As it turns out, Popeye’s strategy was surprisingly sound.
(NaturalHealth365) Never has improving gut health, the immune system, and other aspects of our well-being been more important. And while some powers-that-be would rather us focus all our efforts on vaccines and disinfectants, many people naturally think that protecting our health has to start with eating healthier foods – like kimchi, for instance.
(NaturalHealth365)It’s a well-known fact that Americans aren’t eating enough fruit and vegetables. In fact, vitamin deficiency is a growing epidemic – especially as it relates to vitamin D and K, with 92% of the population suffering from some sort of deficiency. Today, we’ll focus on vitamin K. →
(NaturalHealth365)Time for the latest coronavirus update as of April 3, 2020: around the world, there are nowover a million cases of COVID-19, the viral infection caused by a new type of pathogen called SARS-CoV-2. In addition, we have seen over 52,000 deaths, with over 6,000 in the U.S. (alone) and growing rapidly. On the brighter side: well over 200,000 confirmed cases have fully recovered. But, ultimately, to win this “viral war” – we much focus on better nutritional strategies such as, consuming enough selenium. →
(Natural News) Pumpkin seeds might look small, butthey’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. →
(NaturalHealth365) Vitamin K doesn’t get as much attention as some of the other vitamins, but ignoring this essential nutrient would be a mistake. In fact, it may even be good for your health to ask, what does vitamin K do? →
(NaturalHealth365) The evidence is overwhelming, yet rarely addressed properly by Western medicine.Researchers have warned(for years!) that low vitamin D levels dramatically increase your risk of premature death from any cause – especially if your blood levels are lower than 30 mg/nl.
Everyone knows about vitamin C. It fights the common cold, boosts immunity, and even improves skin. You may know about vitamin D. It fights disease, helps your mood, and regulates calcium. Vitamin A from sweet potatoes and vitamin B from salmon, and even omegas 3-6-9 are relatively well-known. But what about vitamin K?
(NaturalHealth365) Most people think of basil as that robust, delicious flavor found in Italian and Thai cooking, but did you know basil can reduce inflammation, stress and anxiety levels, too? Those are just the start of the health benefits of basil.