Nuts are brain food: Study reveals consuming nuts during pregnancy may help improve brain development in children — NaturalNews.com – November 4, 2019

(Natural News) For expecting mothers, eating nuts while pregnant may improve the brain development of the child, a study finds. Researchers from the Barcelona Institute for Global Health found that nut consumption in the first trimester of pregnancy was linked to better cognitive function, attention capacity, and long-term working memory in children. They published their findings in the European Journal of Epidemiology. →

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Boost your magnesium intake naturally by eating these 10 nuts and seeds — NaturalNews.com – November 2, 2019

(Natural News) Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? →

Read more via Boost your magnesium intake naturally by eating these 10 nuts and seeds — NaturalNews.com

Imbalance of fatty acids linked to most common age-related diseases — NaturalHealth365 – October 28, 2019

(NaturalHealth365) Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have at least one chronic illness such as diabetes or heart disease. With so much illness prevalent – and with the aging of the population overall – it’s no wonder many individuals are worried about healthy aging.  But, could consuming the proper amount of omega 3 fatty acids be part of the solution? →

Read more via Imbalance of fatty acids linked to most common age-related diseases — NaturalHealth365

The benefits of walnuts include slowing down prostate cancer — NaturalHealth365 – October 26, 2019

(NaturalHealth365) Despite their high fat content, it’s long been understood that nuts can still have their place in a healthy diet. In fact, we now know that the ‘carb-craze’ of the last few decades had it all wrong.  Healthy fats, like those found in walnuts, are essential for brain and heart function plus improved nutrient absorption. →

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Walnuts Improve Gut Bacteria Improving Health — May 12, 2018

Researchers are convinced–more than ever before–about the nutritional benefits of walnuts when consumed in whole form, including the skin. According to a new study from the University of Illinois, the way walnuts impact the gut microbiome-the collection of trillions of microbes or bacteria in the gastrointestinal tract-may be behind some of those health benefits. Diets…Read more

via Walnuts Improve Gut Bacteria Improving Health — Era of Light

Eating walnuts found to protect the colon from cancerous tumors — April 15, 2018

(Natural News) If you’re not a big fan of walnuts, now might be the time to start snacking on them because they can help decelerate colon tumor growth, according to a study led by Dr. Christos S. Mantzoros, Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center. The researchers ran tests on mice…Read more

via Eating walnuts found to protect the colon from cancerous tumors — NaturalNews.com

Lower your risk for heart disease when you make peanuts and tree nuts a regular part of your diet — November 20, 2017

(Natural News) Consuming most kinds of nuts may result in a decrease in risk of cardiovascular disease and coronary heart disease. According to a study published in the Journal of the American College of Cardiology, there is a lowered risk of developing such diseases in people who consume fresh nuts regularly, as compared to people…Read more

via Lower your risk for heart disease when you make peanuts and tree nuts a regular part of your diet — NaturalNews.com