Walnuts Improve Gut Bacteria Improving Health — May 12, 2018

Researchers are convinced–more than ever before–about the nutritional benefits of walnuts when consumed in whole form, including the skin. According to a new study from the University of Illinois, the way walnuts impact the gut microbiome-the collection of trillions of microbes or bacteria in the gastrointestinal tract-may be behind some of those health benefits. Diets…Read more

via Walnuts Improve Gut Bacteria Improving Health — Era of Light

Eating walnuts found to protect the colon from cancerous tumors — April 15, 2018

(Natural News) If you’re not a big fan of walnuts, now might be the time to start snacking on them because they can help decelerate colon tumor growth, according to a study led by Dr. Christos S. Mantzoros, Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center. The researchers ran tests on mice…Read more

via Eating walnuts found to protect the colon from cancerous tumors — NaturalNews.com

Lower your risk for heart disease when you make peanuts and tree nuts a regular part of your diet — November 20, 2017

(Natural News) Consuming most kinds of nuts may result in a decrease in risk of cardiovascular disease and coronary heart disease. According to a study published in the Journal of the American College of Cardiology, there is a lowered risk of developing such diseases in people who consume fresh nuts regularly, as compared to people…Read more

via Lower your risk for heart disease when you make peanuts and tree nuts a regular part of your diet — NaturalNews.com

10 Healthy Foods That May Surprise You — September 9, 2017

On a regular basis we are bombarded with headlines on the internet with many different claims of miracle healing foods, or ‘superfoods’, each claiming to be one of the best and most healthiest foods in the world. But how is that possible? How can each one really be the best? These notorious superfoods are often…Read more

via 10 Healthy Foods That May Surprise You — Collective Evolution