Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com – October 16, 2019

(Natural News) People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. →

Read more via Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com

New study finds plant-based diets reduce the risk of heart failure — NaturalHealth365 – May 3, 2019

(NaturalHealth365) According to the Centers for Disease Control and Prevention (CDC), around 5.7 million adults within the U.S. are affected by heart failure, and that number is only expected to increase in the future.  Conventionally speaking, current strategies for preventing heart failure focus mainly on managing high blood pressure, quitting smoking, and reducing excess body weight with unhealthy ‘diet programs’ – which lack life-giving nutritional value.

Read more via New study finds plant-based diets reduce the risk of heart failure — NaturalHealth365