Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com – October 16, 2019

(Natural News) People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. →

Read more via Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com

Vitamin D supplementation has positive impact on common thyroid disorder, clinical study reveals — NaturalHealth365 – September 8, 2019

(NaturalHealth365) No doubt, these days, it’s all too common for people to be suffering with a vitamin D deficiency and/or thyroid disorder.  But, why is this happening and, more importantly, what has to change – immediately.

First, let’s ask a few important questions: Are you overweight or obese?  Do you spend a lot of time indoors and always slap on sunscreen when you go outside?  And, perhaps most importantly, do you live in a higher latitude location? →

Read more via Vitamin D supplementation has positive impact on common thyroid disorder, clinical study reveals — NaturalHealth365

Confirmed: Artificial Sweeteners Make You Fat and Sick — Wake Up World – May 12th, 2018

May 12th, 2018 By Dr. Joseph Mercola Contributing writer for Wake Up World A growing body of research shows artificial sweeteners raise your risk of both obesity and Type 2 diabetes — perhaps even to a greater degree than sugar. If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or…Read more & short video

via Confirmed: Artificial Sweeteners Make You Fat and Sick — Wake Up World

Aspartame: The Bitter Truth Behind This Toxic Sweetener (Video) — Wake Up World – March 18, 2018

March 19th, 2018 By Dr. Joseph Mercola Contributing writer for Wake Up World The Most Dangerous Substance Added to Most Foods Today Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, was testing an anti-ulcer drug.…Read more & video

via Aspartame: The Bitter Truth Behind This Toxic Sweetener — Wake Up World