By Dr. Edward F. Group
Guest Writer for Wake Up World
One of the world’s most ancient trees, Ginkgo biloba is considered a “living fossil” because it’s been around for nearly 300 million years. Used for centuries, remedies from Ginkgo are thought to improve memory, boost cognitive function, support healthy blood flow, and promote sexual function in men and women. →
Read more via Ginkgo biloba Benefits: Brain Health, Kidney Function, and More — Wake Up World
(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast.
Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein than many other grains.
Oats can offer a wide range of nutrients. One cup (81 g) of raw oats contains: →
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(Natural News) Apple cider vinegar (ACV) is a folk remedy that has been used for centuries. Because it is a rich source of antioxidant chemicals, ACV is capable of providing a number of remarkable health benefits, such as improving your digestion, supporting your immune system and helping you shed a few pounds. ACV is also incredibly easy to add to your diet. You can use it to make a homemade salad dressing, add it to your favorite smoothie or mix it with raw honey and turmeric to make a potent immune-boosting shot. Here are 10 health benefits you can enjoy when you add ACV to your diet. →
Read more via Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar — NaturalNews.com
(NaturalHealth365) No doubt, dieting can be quite stressful. If you’ve tried some of the many diets out there … I’m sure you know what I mean.
The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet. It’s a common practice … →
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(Natural News) People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not only satisfy your cravings but can also improve the quality of your sleep. →
Read more via 7 Healthy snacks for those who get the late-night munchies — NaturalNews.com
(Natural News) Blueberries are a well-known superfood, and it looks like their health benefits know no bounds. Researchers at the University of East Anglia in the U.K. have learned new insights into how blueberries can affect certain health markers associated with diabetes and heart disease. This is on top of another study from Laval University in Canada that has linked blueberries to improvements in physical activity and weight loss. →
Read more via Studies look into the benefits of blueberries for heart disease, diabetes prevention — NaturalNews.com
(NaturalHealth365) You’ve long heard the old adage, “an apple a day keeps the doctor away.” Turns out, there’s a lot of truth to what your grandma was saying when she offered you an apple instead of junk food. And, while apples are one of the most widely-consumed fruits in America, they’re often underrated nutritionally. →
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(Natural News) Whether or not your New Year’s resolution is to lose weight, one thing is for sure, if you eat all the wrong “food stuff,” it may not matter how often or how hard you work out, because you could be in for a rude awakening. One third of all Americans are considered overweight or “fat,” and at least half of those people who “carry extra luggage” are also considered obese. At least one hundred million Americans are walking around (or just sitting on their couch or in bed all day) with rolls upon rolls of fat, or muffin tops, spare tires, thunder thighs, junk in the trunk, pot bellies, cankles (really fat ankles), and fast food and sweets are not all to blame. →
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(Prepare For Change) By Guest Writer Rebecca Smith,
For a long time, humans have been using whole-plant medicines and CBD oil has become a part of this tradition. CBD oil has grown in popularity in recent years due to its numerous healing properties.
However, if you are a beginner, then you may be wondering if CBD oil contains cannabis ingredients that can make you high. Well, hemp plant or marijuana contains hundreds of cannabinoid compounds, but the THC compounds are the ones that can get you high. →
Read more via Enhanced Therapeutic Effects through full-spectrum CBD — Prepare For Change
(Natural News Blog) Aspartame (the full name is aspartylphenylalanine) is a synthetic sweeter that is marketed as a low calorie product and is often used ostensibly in conjunction with diabetes management and weight loss. The controversial sugar substitute is sold as NutriSweet, Equal and Aminosweet and is an ingredient in thousands of food and beverage products worldwide. →
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