By Dr Charlie Ward | First published at 13:15 UTC on March 22nd, 2022.
Read more & video(1:06:26): https://www.bitchute.com/video/HUTHRLteqYAF/
Tag: Weight Loss
10 AMAZING benefits of coconut oil, some of which may surprise you | NaturalHealth365
by: Karen Sanders, staff writer | February 18, 2022
(NaturalHealth365) It’s a household staple for many, and as such, coconut oil may not get the hype it truly deserves. Yet this amazing substance – actually a solid fat rather than an oil, as it is stable at room temperature – can up your health game in almost every way.
Recent meta-studies show a surprising number of potential benefits, both in their number and variability. While many of the possible perks require more research, other evidence has been shown through Ayurvedic and other natural medical traditions for thousands of years. So if you’re wondering whether you should get more coconut oil in your diet, here are 10 reasons to do so today.
Read more: https://www.naturalhealth365.com/coconut-oil-offers-amazing-health-benefits-3552.html
Ashwagandha linked to BETTER quality sleep and less anxiety | NaturalHealth365 – Aug 19, 2020
(NaturalHealth365) Ashwagandha, a prominent herb in traditional Indian medicine Ayurveda, continues to gain support from the medical community as studies find how beneficial the herb is for overall wellbeing and health. Previous studies have found the herb helps reduce cortisol levels and boosts testosterone levels in humans, and now researchers have found evidence the herb is linked to better quality sleep and reduced anxiety.
One new trial, published in the journal Cureus, discovered that among aging women and men, taking Ashwagandha improved sleep, mental alertness and overall quality of life. For centuries, the herb has been used to promote longevity, health, and rejuvenation, and this new research backs up its traditional use.
Read more via NaturalHealth365
Ginkgo biloba Benefits: Brain Health, Kidney Function, and More | Wake Up World – July 7th, 2020
Guest Writer for Wake Up World
One of the world’s most ancient trees, Ginkgo biloba is considered a “living fossil” because it’s been around for nearly 300 million years.[1] Used for centuries, remedies from Ginkgo are thought to improve memory, boost cognitive function, support healthy blood flow, and promote sexual function in men and women. →
Read more via Ginkgo biloba Benefits: Brain Health, Kidney Function, and More — Wake Up World
5 Reasons to add fiber-rich raw oats to your diet | NaturalNews.com – June 13, 2020
(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast.
Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein than many other grains.
Oats can offer a wide range of nutrients. One cup (81 g) of raw oats contains: →
Read more via NaturalNews
Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar — NaturalNews.com – March 26, 2020
(Natural News) Apple cider vinegar (ACV) is a folk remedy that has been used for centuries. Because it is a rich source of antioxidant chemicals, ACV is capable of providing a number of remarkable health benefits, such as improving your digestion, supporting your immune system and helping you shed a few pounds. ACV is also incredibly easy to add to your diet. You can use it to make a homemade salad dressing, add it to your favorite smoothie or mix it with raw honey and turmeric to make a potent immune-boosting shot. Here are 10 health benefits you can enjoy when you add ACV to your diet. →
Read more via Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar — NaturalNews.com
How to avoid dieting mistakes that INCREASE your body weight | NaturalHealth365 – March 17, 2020
(NaturalHealth365) No doubt, dieting can be quite stressful. If you’ve tried some of the many diets out there … I’m sure you know what I mean.
The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet. It’s a common practice … →
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7 Healthy snacks for those who get the late-night munchies — NaturalNews.com – February 28, 2020
(Natural News) People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not only satisfy your cravings but can also improve the quality of your sleep. →
Read more via 7 Healthy snacks for those who get the late-night munchies — NaturalNews.com
Studies look into the benefits of blueberries for heart disease, diabetes prevention — NaturalNews.com – February 23, 2020
(Natural News) Blueberries are a well-known superfood, and it looks like their health benefits know no bounds. Researchers at the University of East Anglia in the U.K. have learned new insights into how blueberries can affect certain health markers associated with diabetes and heart disease. This is on top of another study from Laval University in Canada that has linked blueberries to improvements in physical activity and weight loss. →
Read more via Studies look into the benefits of blueberries for heart disease, diabetes prevention — NaturalNews.com
How an apple a day keeps disease away — NaturalHealth365 – February 11, 2020
(NaturalHealth365) You’ve long heard the old adage, “an apple a day keeps the doctor away.” Turns out, there’s a lot of truth to what your grandma was saying when she offered you an apple instead of junk food. And, while apples are one of the most widely-consumed fruits in America, they’re often underrated nutritionally. →
Read more via NaturalHealth365
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