(NaturalHealth365) Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly issue. Today, we’ll focus on how lemon balm can help.
No doubt, you understand that long-term sleep problems can have significant effects on your health. In fact, research has linked sleep disorders to difficulty losing weight and a greater risk of diseases like, cancer, dementia and unwanted accidents. →
- The Facts:Khoo Teck Puat Hospital in Singapore is a case study in what can happen when nature-inspired design is applied to the medical setting to promote healing.
- Reflect On:There are many studies that show the healing benefits of nature and the effects it has on our health & well-being. What if all hospitals integrated a more conscious approach to healing?
Lush garden views and natural landscapes aren’t usually the first thing you envision when you think of hospitals, but Khoo Teck Puat Hospital in Singapore is changing all of that.
Modern day medicine, for the most part, is not really medicine. It’s not about people’s health but if anything, it’s about money. Arnold Seymour Relman was a professor of medicine at Harvard and former Editor-in-Chief of The New England Medical Journal and was also one of many prominent figures within the medical field who emphasized it best by stating, “The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)
(NaturalHealth365) Could something as small as trace minerals really offer that many health benefits? Research strongly indicates yes. For example, selenium levels in your body heavily influence the strength of the immune system and overall well-being.
A recent 2018 study published in the peer-reviewed Journal of Nutrition Health & Aging reveals exactly how powerful this tiny mineral really is, whether you get it through your diet or in a supplement form.
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.
Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.➡
(NaturalHealth365) Anti-aging studies and longevity research are hot topics this day and age. No doubt, this is all being pushed by the aging baby boomer population.
It should be noted that the average life expectancy of an Americanis 78.7 years. And, that this is a decline over the past two years which researchers attribute – at least partly – to declining emotional well-being and an uptick in deaths due to substance abuse, but that’s a story for another article.