(Natural News) Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? →
(NaturalHealth365) Obviously, it’s crucial to have healthy kidney function for overall wellbeing. Unfortunately, too many people pay little attention to daily lifestyle habits that threaten kidney health. And, as a result, millions and millions of people suffer with chronic kidney disease (CKD).
The truth is, one of the biggest mistakes made – that damage the kidneys (day in, and day out) is dehydration. If you’re concerned about your kidney function – there are two essential tests: blood pressure plus, urine albumin and serum creatinine ratio.
(NaturalHealth365) As we understand more and more about the importance of gut health, many people are making food choices to feed a healthy microbiome in the gut. If you’re working to keep your gut healthy, organic apples offer a far better choice than pesticide-treated, conventional apples. In fact, a new study supports the benefits of going organic, specifically when choosing your apples.
(NaturalHealth365) Chronic pain, or pain lasting longer than three months, affects over a fifth of the U.S. population, according to the U.S. Centers for Disease Control and Prevention (CDC). Are you one of the 50 million Americans looking for pain relief? If so, you’ll want to learn more about the best essential oils to help you feel better.
Depression is one of the most common and debilitating conditions in the world; according to figures from the World Health Organization, over 300 million people suffer daily, often in silence and with little help. Depression ruins lives – not only the lives of sufferers, but often the lives of those who love and care for them too.
It doesn’t have to be that way.
Many of us intuitively feel better when we’re around water – but did you know that current cognitive research is revealing that water has real, tangible benefits for the human psyche? Join us for a completely FREE six-episode online documentary event, led by Dr Wallace J. Nichols, PhD, Read more
By Dr. David Jockers DC, MS, CSCS
There are many times when we become more lenient about the foods that we eat… among other healthy habits. The holidays bring endless temptations with unhealthy options at every party, workplace, and gathering. Colder weather has people spending more time indoors and less time outside in fresh air.
In addition to our unhealthy choices, we are constantly bombarded with toxins. Toxins cause weight gain, low energy, a weakened immune system, and inflammation throughout the body. One of the best ways to reverse the negative effects of toxins is to cleanse. This article will discuss what cleansing is, the toxins that are adversely affecting our bodies, the top 8 reasons to cleanse the body, and the right way to cleanse.
What is a Cleanse? Read more