Fermented brew offers DELICIOUS way to ward off disease-causing bacteria and restore microbiome | NaturalHealth365

kefir-fights-disease-causing-bacteria

by: Damon Hines, staff writer | May 17, 2021

(NaturalHealth365) Thanks to the fermentation craze, fizzy, probiotic-forward drinks such as kefir and kombucha are the elixirs of choice in health food circles.  Originating in the Caucasus Mountains and derived from the Turkish word keyif, meaning “feeling good,” kefir is a nutrient-dense, milk-based drink packed with protein, B vitamins, potassium, and calcium.  But it’s kefir’s high level of probiotics, a group of living cultures that help balance intestinal flora and improve gut health (microbiome), that have health-conscious consumers reaching for the sour, creamy concoction.  Kefir is a wonder drink that has been popular in certain parts of the world for centuries, but if you’re just learning about it now, you’re not alone. .. kefir (pronounced keh-feer) has long lived in the shadow of kombucha, its trendy, probiotic “cousin.”

Read more: https://www.naturalhealth365.com/kefir-improves-microbiome-3834.html

[Video] PRYME MINISTER & FRIENDS TALK WITH CHARLIE WARD LIFE CHANGING HEMP

By Dr Charlie Ward | First published at 04:05 UTC on January 9th, 2021.

Video(45:24): https://www.bitchute.com/video/qQ4A31pbNJlS/

Dr Charlie Ward website: https://DrCharlieWard.com

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Secret Ingredients: Are They Making You Sick? FREE Documentary Film | Wake Up World

Wake Up World – November 14, 2020

How much do you really know about what is in your food – and how that could be affecting your health and wellbeing?

Jeffrey Smith and Amy Hart are on a mission to help you — and millions of people around the world — take back your health.

Join us to enjoy a FREE online showing of their empowering, life-changing documentary:

Read more: Secret Ingredients: Are They Making You Sick? FREE Documentary Film — Wake Up World

3 Herbs To Heal Your Gut (And Recipes!) | Wake Up World – August 14th, 2020

By Nick Polizzi

Guest Writer for Wake Up World

Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) as there are in your spinal cord?

Amazingly, we didn’t hear a lot about our gut (and the millions of microorganisms that live inside it) until about 2000. Now we’re seeing articles on it everywhere, often stating that the state of our gut health is one of the most critical factors in our overall wellbeing. Read more via

3 Herbs To Heal Your Gut (And Recipes!) — Wake Up World

The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World – June 16th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin. 

Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your diet may be the skin care solution you’ve been seeking. No matter what kind of shape your skin is in, you can improve your complexion with nutritious food. →

Read more via The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World

Archangel Michael via Asara Adams | June 13, 2020 — Voyages of Light

(Voyages of Light)

Archangel Michael:

“Greetings, Beloved Ones.

We send you blessings of Love and Light, in this Now Moment, and we invite you to open your heart to our message for you…

As you are reading this, you are part of a soul group that has been preparing for many lifetimes to move humanity into the higher dimensions as you are moving through these powerful times. →

Read more via Archangel Michael via Asara Adams | June 13, 2020 — Voyages of Light

Adama of Telos via Asara Adams | March 21, 2020 — Voyages of Light

Adama of Telos:

“Greetings, Beloved Ones.

We are most joyous to connect with you here, today, and we send you our utmost Love from the heart of Telos.

It has begun.

The great shift that so many of you have been asking for has begun.

First, there is an entire reset of all systems on planet Earth necessary.

This is the state you are in right now. →

Read more via Adama of Telos via Asara Adams | March 21, 2020 — Voyages of Light

How to Move Through this Profound Shift | Archangel Michael and Adama of Telos via Asara Adams — Voyages of Light – March 16, 2020

(Voyages of Light)

“Greetings, Beloved Ones.

We send you blessings of Love and Light, in this Now Moment, and we invite you to open your heart to our message for you…

You have been preparing for this shift on your planet for eons. →

Read more via Voyages of Light 

5 Reasons Vitamin D is Important — Prepare For Change – February 27, 2020

(Prepare For Change)  Vitamin D is a critical part of your overall wellbeing. Vitamin D deficiency can take a huge toll on your health and can lead to longterm palpitations. What are some of the reasons why vitamin D is so important and how can you get an ample amount? Dr. Hinz at Cool Springs Chiropractic in Franklin, Tennessee stresses the importance of vitamin D.

What Is Vitamin D?

By Dr. Hinz at Cool Springs Chiropractic,

First and foremost, it’s important to understand hat vitamin D is. Vitamin D is a group of fat-soluble secosteroids. These secosteroids are responsible for increasing the intestinal absorption of calcium, magnesium, and phosphate.

Read more via 5 Reasons Vitamin D is Important — Prepare For Change

Boost your magnesium intake naturally by eating these 10 nuts and seeds — NaturalNews.com – November 2, 2019

(Natural News) Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? →

Read more via Boost your magnesium intake naturally by eating these 10 nuts and seeds — NaturalNews.com