By Dr Charlie Ward | First published at 04:05 UTC on January 9th, 2021.
Dr Charlie Ward website: https://DrCharlieWard.com
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Wake Up World – November 14, 2020
How much do you really know about what is in your food – and how that could be affecting your health and wellbeing?
Jeffrey Smith and Amy Hart are on a mission to help you — and millions of people around the world — take back your health.
Join us to enjoy a FREE online showing of their empowering, life-changing documentary:
By Nick Polizzi
Guest Writer for Wake Up World
Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) as there are in your spinal cord?
Amazingly, we didn’t hear a lot about our gut (and the millions of microorganisms that live inside it) until about 2000. Now we’re seeing articles on it everywhere, often stating that the state of our gut health is one of the most critical factors in our overall wellbeing. Read more via
Guest Writer for Wake Up World
What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin.
Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your diet may be the skin care solution you’ve been seeking. No matter what kind of shape your skin is in, you can improve your complexion with nutritious food. →
(Prepare For Change) Vitamin D is a critical part of your overall wellbeing. Vitamin D deficiency can take a huge toll on your health and can lead to longterm palpitations. What are some of the reasons why vitamin D is so important and how can you get an ample amount? Dr. Hinz at Cool Springs Chiropractic in Franklin, Tennessee stresses the importance of vitamin D.
What Is Vitamin D?
By Dr. Hinz at Cool Springs Chiropractic,
First and foremost, it’s important to understand hat vitamin D is. Vitamin D is a group of fat-soluble secosteroids. These secosteroids are responsible for increasing the intestinal absorption of calcium, magnesium, and phosphate. →
Read more via 5 Reasons Vitamin D is Important — Prepare For Change
(Natural News) Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? →
(NaturalHealth365) Obviously, it’s crucial to have healthy kidney function for overall wellbeing. Unfortunately, too many people pay little attention to daily lifestyle habits that threaten kidney health. And, as a result, millions and millions of people suffer with chronic kidney disease (CKD).
The truth is, one of the biggest mistakes made – that damage the kidneys (day in, and day out) is dehydration. If you’re concerned about your kidney function – there are two essential tests: blood pressure plus, urine albumin and serum creatinine ratio.