By Dr. Edward F. Group
Guest Writer for Wake Up World
What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin.
Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your diet may be the skin care solution you’ve been seeking. No matter what kind of shape your skin is in, you can improve your complexion with nutritious food. →
Read more via The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World
(Prepare For Change) Vitamin D is a critical part of your overall wellbeing. Vitamin D deficiency can take a huge toll on your health and can lead to longterm palpitations. What are some of the reasons why vitamin D is so important and how can you get an ample amount? Dr. Hinz at Cool Springs Chiropractic in Franklin, Tennessee stresses the importance of vitamin D.
What Is Vitamin D?
By Dr. Hinz at Cool Springs Chiropractic,
First and foremost, it’s important to understand hat vitamin D is. Vitamin D is a group of fat-soluble secosteroids. These secosteroids are responsible for increasing the intestinal absorption of calcium, magnesium, and phosphate. →
Read more via 5 Reasons Vitamin D is Important — Prepare For Change
(Natural News) Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? →
Read more via Boost your magnesium intake naturally by eating these 10 nuts and seeds — NaturalNews.com
(NaturalHealth365) Obviously, it’s crucial to have healthy kidney function for overall wellbeing. Unfortunately, too many people pay little attention to daily lifestyle habits that threaten kidney health. And, as a result, millions and millions of people suffer with chronic kidney disease (CKD).
The truth is, one of the biggest mistakes made – that damage the kidneys (day in, and day out) is dehydration. If you’re concerned about your kidney function – there are two essential tests: blood pressure plus, urine albumin and serum creatinine ratio.
Read more via Best herbs and foods to eat for improved kidney function — NaturalHealth365
(NaturalHealth365) As we understand more and more about the importance of gut health, many people are making food choices to feed a healthy microbiome in the gut. If you’re working to keep your gut healthy, organic apples offer a far better choice than pesticide-treated, conventional apples. In fact, a new study supports the benefits of going organic, specifically when choosing your apples.
Read more via Organic apples are better than conventional apples for gut health, new study reveals — NaturalHealth365
(NaturalHealth365) Chronic pain, or pain lasting longer than three months, affects over a fifth of the U.S. population, according to the U.S. Centers for Disease Control and Prevention (CDC). Are you one of the 50 million Americans looking for pain relief? If so, you’ll want to learn more about the best essential oils to help you feel better.
Read more via Best essential oils and natural therapies for pain relief — NaturalHealth365
Depression is one of the most common and debilitating conditions in the world; according to figures from the World Health Organization, over 300 million people suffer daily, often in silence and with little help. Depression ruins lives – not only the lives of sufferers, but often the lives of those who love and care for them too.
It doesn’t have to be that way.
Read more via Defeating Depression – FREE E-book and Documentary Series — Wake Up World