Forest Therapy: How Spending Time In The Woods Can Heal Your Mind, Body & Soul — Collective Evolution – July 2, 2018

It may or may not come as a surprise to you, but simply spending time in a forest can actually be a key to alleviating a wide array of mental, physical, and emotional ailments. In fact, the absence of nature in your life could very well be a cause for some of your suffering and…Read more & short video

via Forest Therapy: How Spending Time In The Woods Can Heal Your Mind, Body & Soul — Collective Evolution

Forest Bath Health Benefits — August 23, 2017

The tonic of the wilderness was Henry David Thoreau’s classic prescription for civilization and its discontents, offered in the 1854 essay Walden: Or, Life in the Woods. Now there’s scientific evidence supporting eco-therapy. The Japanese practice of forest bathing is proven to lower heart……Read more

via Forest Bath Health Benefits — Era of Light