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(Natural News) Adaptogens are natural substances that help your body manage stress. Ashwagandha (Withania somnifera), a popular adaptogenic herb, offers nnumerous health benefits for your body and brain.
Listed below are 12 of the science-backed benefits of ashwagandha.
Read more via Amazing ashwagandha: 12 Health benefits of this ancient healing herb — NaturalNews.com
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