Top 10 Low-Carb, Keto Foods to Add to Your Kitchen — Wake Up World – January 21st, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

There are a lot of people out there following this trend of a ketogenic diet. This is nothing new! This has been around for a long time — Atkins did it! Ketogenic is nothing more than just eating “low carbohydrate” or low-carb. It’s bringing your body into a state of ketosis, which means your body starts using ketones for fuel instead of glucose for fuel. →

Read more & videos: “REVEALED – Top 10 Low Carb Vegetarian Foods for Keto Over 40” (9:03) & “Must-Dos for Keto Over 40” (7:43) via — Wake Up World

The Different Benefits Of Laughter — Prepare For Change – January 19, 2020

Authored By The Depression Alliance Staff

(Prepare For Change)  Any person who has giggled at a private joke with friends will understand the benefits of laughter. It can reduce stress, release endorphins, improve a person’s overall mood, and even act as a coping mechanism for daily functioning – all of this by merely laughing.

Mental Benefits Of Laughter

If you have ever doubled-over with laughter, you’ll probably agree that laughing has physical effects. The tightening of the abdominal muscles when laughing is similar to intentional exercising. However, laughter benefits us in not only a physical but also a mental capacity.

Read more via The Different Benefits Of Laughter — Prepare For Change

Think You Can’t Meditate? 4 Tips to Help You — Wake Up World – January 16th, 2019

By Nikki Harper

Staff Writer for Wake Up World

Meditation is known to bring enormous benefits to our lives. Numerous studies have shown that it can help to boost creativity, calm anxiety, increase productivity and lower blood pressure – and it’s also one of the best ways to create a more spiritual approach to daily life. But not everyone finds it easy – in fact, starting a daily meditation practice can be quite a challenge. If you’ve tried but think you “can’t meditate”, you’re not alone. Here are some tips to help you get going. →

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Vitamin D and omega-3s offer protection from cancer and cardiovascular disease — NaturalHealth365 – January 9, 2020

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(NaturalHealth365) Heart disease and cancer are now the leading causes of mortality in the United States. Together, these two deadly diseases are responsible for over 1.2 million deaths a year – a tragic toll, and one which experts say is largely preventableRecent research demonstrates the potential of natural nutrients – vitamin D, along with a pair of omega-3 fatty acids found in fish oil – to help stem this deadly tide.

As natural health experts have long insisted, these two non-toxic nutrients can help prevent the development of heart disease and cancer, thereby sparing countless lives. Unfortunately, experts estimate that up to 40 percent of Americans may have insufficient levels. →

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7 Amazing Healing Powers of Aloe Vera — Collective Evolution – January 3, 2020

(Collective-Evolution)  Aloe vera is a succulent plant that belongs to the lily family. There are more than 300 species of the aloe plant, but the Aloe barbadensis species exhibits the most proven medicinal properties.

To date, there have been 75 nutrients identified in the gel of the aloe plant. It contains vitamins A, C, E, B1, B2, B3 (niacin), B6, choline, folic acid, alpha-tocopherol, and beta-carotene. In addition, aloe gel and whole leaf extracts improve absorption of both vitamin C and vitamin E. →

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Shocking: 5 food ingredients you may be UNAWARE cause uncontrollable weight gain — NaturalNews.com – January 3, 2020

(Natural News) Whether or not your New Year’s resolution is to lose weight, one thing is for sure, if you eat all the wrong “food stuff,” it may not matter how often or how hard you work out, because you could be in for a rude awakening. One third of all Americans are considered overweight or “fat,” and at least half of those people who “carry extra luggage” are also considered obese. At least one hundred million Americans are walking around (or just sitting on their couch or in bed all day) with rolls upon rolls of fat, or muffin tops, spare tires, thunder thighs, junk in the trunk, pot bellies, cankles (really fat ankles), and fast food and sweets are not all to blame. →

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Five Evidence-Based Ways to Boost Testosterone — Era of Light – January 2, 2020

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(Era of Light)  Low levels of testosterone can come with glaring symptoms such as erectile dysfunction and reduced bone mass. Before opting for hormone replacement therapy and facing the risk of serious side ➡

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