Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com – October 16, 2019

(Natural News) People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. →

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Brain Vitamins: The Top Vitamins and Minerals for Your Mind — Wake Up World – October 15th, 2019

By Dr. Edward F. Group

Guest Writer for Wake Up World

You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer’s disease, or help you ace that test. Are “brain vitamins” really a thing? In reality, a debate exists over whether vitamins can boost your brain health. You may see wild claims that one vitamin or another may make you smarter, wiser, or delay aging. Others say they do not actually improve your brain’s functioning and make you smarter but do support an already-healthy brain. →

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20 Best foods for your daily vitamin C — NaturalNews.com – October 12, 2019

(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) →

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This Cardboard Greenhouse Uses Saltwater to Grow Produce in the World’s Harshest Climates — Era of Light – October 10, 2019

anchoring paradise earth eraoflightdotcom

(Era of Light)  As the fast-heating global climate increasingly becomes a problem, researchers are warning that severe and prolonged droughts could devastate global food supplies by the end of this century. However, UK-based company Seawater Greenhouse has devised a method of growing fruits and vegetables in some of the world’s most arid desert climates, and its key ingredient is saltwater. ➤➤

Read more & video: “Growing Crops in the Desert with Seawater | Freethink” (3:00) via  — Era of Light

Alarming report: Energy drinks have life -threatening side effects — NaturalHealth365 – October 9, 2019

(NaturalHealth365According to the National Institutes of Health, “a growing body of scientific evidence shows that energy drinks can have serious health effects, particularly in children, teenagers, and young adults.”  So, why are these products still being sold – to this day?!  After reading this report, you’ll understand why we think these products are a big mistake. →

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Artificially sweetened products threaten heart health, study reveals — NaturalHealth365 – October 5, 2019

(NaturalHealth365) Just about everyone knows that sugary beverages not only destroy weight loss plans, but also trigger negative health effects.  Unfortunately, as a replacement for sugar-laced beverages, too many people still turn to soda with artificial sweeteners – with the hope of cutting out “empty calories.” →

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Researchers: Eat healthily today and enjoy brain-boosting benefits later — NaturalNews.com – October 4, 2019

(Natural News) The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, including thinking and memory skills, later in life. →

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