Study: Vitamin D levels linked to improved mood and mental health | NaturalNews.com

(Natural News) Vitamin D is often associated with bone health since the sunshine vitamin is essential for maintaining strong, healthy bones. You also need vitamin D for thyroid health, optimal gut and immune function, healthy brain development and function, and a healthy pregnancy. According to a recent study, there’s also a crucial link between the sunshine vitamin and…

Study: Vitamin D levels linked to improved mood and mental health — NaturalNews.com

Nutritional solutions against Covid that support immune function in the presence of ALL variants | NaturalNews.com

Image: Nutritional solutions against Covid that support immune function in the presence of ALL variants

(Natural News) Americans who take prescription medications are some of the sickest people on planet Earth, and they will most likely stay that way, by design. These are the same folks who lined up the day the Covid vaccine was first released, even though it was only “emergency use approval” with no tests for safety or efficacy. These are folks who think natural remedies are just for hippies with crazy conspiracy theories about vaccines and prescription medications being toxic for the human body. These are consumers who believe they can find helpful guidance for health and safety by using Google as their search engine. These folks need help, bad, and soon.

https://www.naturalnews.com/2021-11-29-nutritional-solutions-against-covid-immune-support.html

The Magical Medicinal Properties of Cayenne Pepper for Cancer, Digestion, Heart Disease, and More | Wake Up World

November 29th, 2021 By Ty Bollinger Guest Writer for Wake Up World What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks, and was useful for weight loss? I’m assuming you’d want to know more about it, right?…

The Magical Medicinal Properties of Cayenne Pepper for Cancer, Digestion, Heart Disease, and More — Wake Up World

12 science-backed Ayurvedic herbs and spices with POWERFUL health benefits | NaturalHealth365

by: Stephanie Woods | November 28, 2021

ayurvedic-herbs-offer-health-benefits

(NaturalHealth365) Ayurveda is a traditional system of medicine that originated in India and is more than 3,000 years old.  It is an all-natural modality, using herbs and spices to prevent diseases and health conditions from developing in the first place.  By taking a whole-person approach, it focuses on balancing mind, body, and spirit for better health.

In fact, many Ayurvedic herbs have been studied extensively and now have solid scientific backing as effective remedies for many health conditions.

Read more: https://www.naturalhealth365.com/ayurvedic-herbs-offer-powerful-health-benefits-3458.html

Worried about inflammation? These tiny seeds are a natural anti-inflammatory powerhouse | NaturalHealth365

by: Lori Alton, staff writer | November 13, 2021

hemp-seeds-benefits

(NaturalHealth365)  Many foods are touted as “superfoods,” but hemp seeds have the credentials to back up that claim.  In fact, no other plant-based food has such a perfect ratio of all the essential amino (and fatty) acids in such an easily digestible form for human consumption as hemp seed.

Their reputation as a superfood comes primarily from the significant amounts of alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA) they contain.  These hemp seed benefits help to make hemp seeds a natural combatant for chronic inflammation, marking them as an important defense mechanism against chronic disease and the effects of premature aging.

Read more: https://www.naturalhealth365.com/hemp-seeds-anti-inflammatory-3441.html

Phenomenal: Brand-new scientific review praises astonishing antiviral abilities of kimchi | NaturalHealth365

by: Lori Alton, staff writer | November 3, 2021

new-research-reveals-benefits-of-kimchi

(NaturalHealth365)  Kimchi – a mix of fermented, spiced vegetables that features cabbage as a key ingredient – is a traditional Korean specialty with a long history of culinary and medicinal use.  In fact, experts say that people have been enjoying the benefits of kimchi for over 3,000 years!

Read more: https://www.naturalhealth365.com/new-research-reveals-benefits-of-kimchi-3430.html

“STUNNING” study reveals: Making THIS simple dietary change improves gut microbiome, helps prevent inflammatory diseases | NaturalHealth365

by: Lori Alton, staff writer | October 25, 2021

fermented-foods

(NaturalHealth365)  Research confirms what natural health experts have insisted for years:  that the gut microbiome – the community of bacteria in the intestinal tract – plays a vital role in health.  Researchers say imbalances in this microbial community – alternatively known as dysbiosis – can trigger a laundry list of unwanted health conditions, including increased risk of obesity, autism, “leaky gut,” and inflammatory conditions such as arthritis.

Read more: https://www.naturalhealth365.com/fermented-foods-3419.html

ATTENTION diabetics: These 3 popular spices can help manage your blood sugar | NaturalHealth365

by: Michelle Marks | October 11, 2021

spices-for-diabetics

(NaturalHealth365)  Did you know that there are organic spices for diabetics that can help manage your blood sugar better?  It is easy to add to any recipe and gives plenty of nutrients and specific health benefits.  Many studies suggest that merely half a teaspoon of cinnamon a day can significantly reduce excess blood sugar levels.

Read more: https://www.naturalhealth365.com/spices-for-diabetics-3403.html

Getting rid of depression and anxiety: How to eat for better mental health | NaturalHealth365

by: Stephanie Woods | October 9, 2021

banish-depression

(NaturalHealth365)  The foods that you eat not only impact your waistline and your physical health, but they also affect the way you think and feel.  You’ve probably always heard that you are what you eat – and it’s true, what you put in your body matters.

But, according to a review published in the March 2021 issue of Frontiers of Nutrition, it’s what you feed your brain that really counts.

Read more: https://www.naturalhealth365.com/banish-depression-anxiety-3400.html

Want to boost your gut microbiome? Discover 10 foods that promote microbial balance | NaturalHealth365

by: Lori Alton, staff writer | October 4, 2021

gut-microbiome

(NaturalHealth365)  Believe it or not, the average person has trillions of bacteria living in their intestinal tract, accounting for an astonishing two to four pounds of total body weight.  Although this may be an unsettling concept, the truth is:  this community of microbes – also known as the gut microbiome – is not only beneficial but essential for health.

Read more: https://www.naturalhealth365.com/gut-microbiome-3995.html