Blunt TRUTH: Do NOT get deficient in THIS essential nutrient | NaturalHealth365

magnesium-supplements

by: Sara Middleton, staff writer | April 14, 2021

(NaturalHealth365) Magnesium is an important mineral that offers some impressive health benefits and is involved in hundreds of functions within the body.  Without it, humans are at risk of a range of physical and even mental problems.

The challenging thing is, several magnesium supplements exist.  Which is the best supplement for your health needs?  Let’s look to the research to help guide us in the right direction.

Read more: https://www.naturalhealth365.com/magnesium-supplements-benefits-3797.html

Want to live longer? Here are the BEST foods to eat for longevity | NaturalHealth365

fruits-and-vegetables

by: Lori Alton, staff writer | April 12, 2021

(NaturalHealth365) Yes, you’ve probably heard it before.  And, no (as dietary advice goes), it’s not a trendy, attention-grabbing, or innovative concept.  A just-published, massive population review conducted by the American Heart Association and involving 2 million adults around the globe definitively confirms that consuming healthy amounts of fruits and vegetables helps prevent deadly ailments such as heart disease and cancer, thereby lengthening lives.  (This is a compelling finding when you think about it!)

Read more: https://www.naturalhealth365.com/fruits-and-vegetables-3795.html

NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise | NaturalHealth365

nitrate-rich-vegetables

by: Lori Alton, staff writer | April 10, 2021

(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information?  Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto.  As it turns out, Popeye’s strategy was surprisingly sound.

Read more: https://www.naturalhealth365.com/nitrate-rich-vegetables-3792.html

7 Ways Nutritional Therapy Works Against Cancer | The Truth About Cancer – April 9, 2021

Nutritional therapy is a powerful tool used in the health field to help patients overcome a variety of health complications. Both patients and doctors alike are aware that nutrition is vital to the health and natural healing properties in the human body. This is why targeting specific nutrients helps patients overcome vitamin and mineral deficiencies, reduces inflammation and side effects associated with allergies, and even treats simple ailments such as the common cold. Read more:

7 Ways Nutritional Therapy Works Against Cancer — The Truth About Cancer

Selenium offers at least 4 IMPRESSIVE health benefits – here’s how much you need in your diet | NaturalHealth365 – April 7, 2021

(NaturalHealth365) North Americans are famously deficient in a number of vitamins and minerals, including vitamin D, magnesium, omega-3 fatty acids, iron, and B vitamins.  Fortunately, selenium deficiency is relatively rare in the United States, although an estimated 1 billion people throughout the world are lacking in this important nutrient. Read more:

https://www.naturalhealth365.com/selenium-health-benefits-3789.html

Bombshell study: Eating THIS popular food raises your dementia risk | NaturalHealth365

dementia-risk

by: Lori Alton, staff writer | March 28, 2021

(NaturalHealth365) Dementia, which can feature memory loss, confusion, cognitive impairments, paranoia, delusions, and hallucinations, affects at least 5 million adults in the United States.  Sadly, the overall number of people afflicted with this debilitating condition is expected to triple over the next 30 years.

Read more: https://www.naturalhealth365.com/dementia-risk-3777.html

3 Ways to Detox With Iodine | Wake Up World – March 25th, 2021

March 25th, 2021 By Ty Bollinger Guest writer for Wake Up World: It’s a fact we can’t ignore: we live in a toxic world. In response to this, you have probably also heard about the importance of detoxing your body. You may have even tried cleanses for specific organs such as the gut, liver, or kidneys. But…

3 Ways to Detox With Iodine — Wake Up World

Want to age gracefully? Eating plenty of this substance to slow down the aging process | NaturalHealth365

anti-aging-benefits-of-fiber

by: Sara Middleton, staff writer | March 18, 2021: (NaturalHealth365) Most people probably don’t think of anti-aging when they hear the word fiber (although bowel regularity certainly may come to mind).  But it turns out that one of the key benefits of fiber is helping people maintain healthier, more youthful bodies throughout their lifespan.

https://www.naturalhealth365.com/anti-aging-benefits-of-fiber-3766.html

Vitamin C found to help prevent metabolic syndrome associated with diabetes, heart disease and stroke | NaturalNews.com

(Natural News) One is enough. Two is too much. Three is, well, deadly. Having at least three risk factors of metabolic syndrome — which include high blood pressure, high blood sugar levels, high triglycerides, low levels of high-density lipoprotein (HDL) cholesterol and extra fat around the waist — is like inviting death to your doorstep. This is…

Vitamin C found to help prevent metabolic syndrome associated with diabetes, heart disease and stroke — NaturalNews.com

Reverse Insulin Resistance With These 8 Foods | Wake Up World

March 18th, 2021

By Sayer Ji | Contributing writer for Wake Up World

Research indicates that you don’t need drugs to control blood sugar. Food, herbs, and spices are the future of medicine.

Read more: Reverse Insulin Resistance With These 8 Foods — Wake Up World