Want to protect yourself from a deadly heart attack? Eat more heart healthy nuts, research says — NaturalHealth365 – September 15, 2019

(NaturalHealth365) The data is in: you can’t make a cookbook full of heart healthy recipes without including nuts. In fact, eating raw nuts have long been recognized as a smart way to reduce the risk of a heart attack – due to the healthy fats, protein, minerals, vitamins, polyphenols and fiber found inside.
But, now, recent research reveals the power of this plant-based nutrition.

Read more via Want to protect yourself from a deadly heart attack? Eat more heart healthy nuts, research says — NaturalHealth365

Food Brands Owned By Monsanto — Collective Evolution – September 13, 2019

(Collective-Evolution)  Monsanto is a biotech corporation that was founded in the early 1900s. They produce genetically modified foods (GMOs) and many chemicals that are sprayed onto our food, including several pesticides. A recent study published in the journal Environmental Research titled, “Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adults” outlined the issue with these chemicals, many of which were actually originally designed by Monsanto as warfare weapons to be used as nerve agents. →

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Defending the Amazon, Indigenous Rights & Planetary Integrity — Collective Evolution – September 13, 2019

(Collective-Evolution)  As the Amazon Rainforest crisis persists, our inability to protect our planet poses an existential threat to all of Earth’s inhabitants. As the sky recently turned black over Sao Paolo, Brazil because of smoke (thousands of kilometers away) from the fires that is so thick it can be viewed by NASA space satellites, the world’s leaders were assembled at the G-7 summit in Europe, seemingly more interested in exchanging sophomoric insults than solving the world’s most pressing and urgent problems. According to Brazil’s National Institute for Space Research, almost 73,000 forest fires have been documented this year alone. That’s an alarming 84% increase from what was observed in 2018. →

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A Beginner’s Guide to Buying CBD — Prepare For Change – September 12, 2019

September 12, 2019 

(Prepare For Change)  By Aashay: Cannabidiol has become immensely popular across the world, in the recent past. In previous years, it was used as an effective self-medication for Dravet syndrome in children. As of now, it is now used to treat wide range of medical conditions and lifestyle diseases. The cannabinoid CBD, a non-psychoactive isomer of the more infamous tetrahydrocannabinol (THC), is available in a growing number of administration modes, but the most commonly known is CBD oil. There are currently dozens, if not hundreds, of producers and sellers of CBD oils active in the market, and their number is increasing exponentially.
What is CBD? →

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Caitlin Johnstone: How to Defeat the Empire — Public Intelligence Blog – September 12, 2019

(Public Intelligence Blog)  How To Defeat The Empire: What I do advocate, over and over and over again in as many different ways as I can come up with, is a decentralized guerrilla psywar against the institutions which enable the powerful to manipulate the way ordinary people think, act and vote. →

Read more & Video: “How To Win A Grassroots Media Rebellion“ – Caitlin Johnstone At Ron Paul Institute Conference” (17:50) via Caitlin Johnstone: How to Defeat the Empire — Public Intelligence Blog

Flavonoid intake associated with lower risk of dying from cancer — NaturalHealth365 – September 12, 2019

(NaturalHealth365) We all know that eating more fruits and vegetables is a good thing. But, do you know why? For starters, foods like, parsley, blueberries and oranges are packed with flavonoids?
To clarify (if you’re new to that term), flavonoids are a group of phytochemicals that have been studied for many years. Now, new research is showing that increasing flavonoid intake has the potential to help protect you from cancer and heart disease. →

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Exercise found to significantly reduce depression, new study reveals — NaturalHealth365 – September 11, 2019

(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending on the country, between 6-18% of the population is affected.  Unfortunately, depression is also a top cause of disability around the globe – which results in a huge (avoidable) burden.

Read more via Exercise found to significantly reduce depression, new study reveals — NaturalHealth365