DISTURBING finding: Excessive sugar consumption linked to multiple deadly diseases, destruction of microbiome | NaturalHealth365

excessive-sugar

by: Lori Alton, staff writer | May 18, 2021

(NaturalHealth365) Daily, we are bombarded with a succession of eye-catching, clever, well-edited advertisements for a seemingly endless variety of sugary sodas and energy drinks.  Meanwhile, an abundance of scientific studies has confirmed that excessive sugar consumption has been associated with deadly diseases – such as heart disease and type 2 diabetes – later in life.

Read more: https://www.naturalhealth365.com/excessive-sugar-3836.html

5 Foods to Help Fight Seasonal Allergies | Wake Up World

May 14th, 2021

By Dr. Joseph Mercola

Contributing writer for Wake Up World

As the weather warms and trees and grasses begin to bloom, the challenges of seasonal allergies also rise. The condition is called allergic rhinitis or hay fever and affects 19.2 million U.S. adults and 5.2 million children.1 Many doctors lean heavily on prescription drugs to alleviate symptoms.

Read more: 5 Foods to Help Fight Seasonal Allergies — Wake Up World

NEW study reveals shocking connection between fast food and mental distress | NaturalHealth365

fast-food-mental-health

by: Damon Hines, staff writer | May 2, 2021

(NaturalHealth365) Today’s food contains non-food ingredients that your grandmother and great-grandmother wouldn’t have recognized as food.  In fact, according to journalist and food writer Mark Bittman in his new book Animal, Vegetable, Junk, close to 50% of the food that’s available today is in the form of ultra-processed junk food.  While there’s a well-established relationship between diet and physical health, the associations between diet and mental health remain largely a gray area – within the “conventional” world, and it’s one that’s being increasingly looked at by scientists and researchers.

Read more: https://www.naturalhealth365.com/negative-mental-health-fast-food-3817.html

THIS yellow fruit gets little credit for taming food cravings, supporting heart health and even fighting cancer | NaturalHealth365

bananas-health-benefits

by: Lori Alton, staff writer | April 23, 2021

(NaturalHealth365) The U.S. Centers for Disease Prevention and Control (CDC) now reports that a stunning two-thirds of American adults are overweight or obese.  In addition to causing a host of serious health problems, obesity is a major risk factor for heart disease – which is currently the leading cause of death in the United States.  Obviously, more effective methods of weight control are needed.

Read more: https://www.naturalhealth365.com/bananas-health-benefits-3807.html

“Indisputable” conclusion: Breakthrough study confirms gut bacteria imbalances are linked to Alzheimer’s disease | NaturalHealth365

microbiome-alzheimers-disease

by: Lori Alton, staff writer | April 22, 2021

(NaturalHealth365) It might be a little disturbing to learn that trillions of bacteria live inside us – to the extent that they comprise an astounding 90 percent of our bodies (compared to a mere 10 percent human cells).  But the fact is: this massive microbial community, also known as the microbiome, is indispensable to the immune system – and can even affect cognition and mood.  Now, new research from Swiss and Italian scientists has revealed the relationship between the microbiome and Alzheimer’s disease.

Read more: https://www.naturalhealth365.com/microbiome-alzheimers-disease-3806.html

Newly-developed probiotic coffee and tea expected to yield REMARKABLE health benefits | NaturalHealth365

probiotic-coffee

by: Lori Alton, staff writer | April 19, 2021

(NaturalHealth365) If you’re one of those individuals who craves a cup of coffee or tea before starting your day, great news: your morning brew just got a lot healthier.  At least, that’s what scientists at the National University of Singapore are hoping to accomplish – with the help of some friendly microbes.

Read more: https://www.naturalhealth365.com/probiotic-coffee-3803.html

Low vitamin D levels reveal risk of a heart attack and stroke | NaturalHealth365

by: Dena Schmidt, staff writer | April 17, 2021

(NaturalHealth365) A recent study shows strong evidence of a link between lack of vitamin D and poor cardiovascular health.  The study results show that low vitamin D levels have been linked with a higher risk of having a heart attack, stroke, or heart failure, among other health issues.

Read more: https://www.naturalhealth365.com/low-vitamin-d-cardiovascular-health-3800.html

Blunt TRUTH: Do NOT get deficient in THIS essential nutrient | NaturalHealth365

magnesium-supplements

by: Sara Middleton, staff writer | April 14, 2021

(NaturalHealth365) Magnesium is an important mineral that offers some impressive health benefits and is involved in hundreds of functions within the body.  Without it, humans are at risk of a range of physical and even mental problems.

The challenging thing is, several magnesium supplements exist.  Which is the best supplement for your health needs?  Let’s look to the research to help guide us in the right direction.

Read more: https://www.naturalhealth365.com/magnesium-supplements-benefits-3797.html

BUSTED! Top 5 Cancer Myths | The Truth About Cancer – April 12, 2021

You probably hear a lot of conflicting information about cancer. There seems to be so many opinions about what causes cancer, who is at highest risk, and how you can beat it.

So what are the facts about cancer and what are myths? Some of the truths behind common misconceptions about cancer may surprise you…

BUSTED! Top 5 Cancer Myths — The Truth About Cancer

Want to live longer? Here are the BEST foods to eat for longevity | NaturalHealth365

fruits-and-vegetables

by: Lori Alton, staff writer | April 12, 2021

(NaturalHealth365) Yes, you’ve probably heard it before.  And, no (as dietary advice goes), it’s not a trendy, attention-grabbing, or innovative concept.  A just-published, massive population review conducted by the American Heart Association and involving 2 million adults around the globe definitively confirms that consuming healthy amounts of fruits and vegetables helps prevent deadly ailments such as heart disease and cancer, thereby lengthening lives.  (This is a compelling finding when you think about it!)

Read more: https://www.naturalhealth365.com/fruits-and-vegetables-3795.html