THE GREAT AWAKENING: Alternative News, Activism. Health, Politics, Geopolitics. Finance, Economy, Exopolitics, Spirituality, Corruption, Crimes against Humanity & other interesting readings for those who want to Wake Up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean. "All Truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." – Arthur Schopenhauer
If you are using the principles of natural health to create a vibrant, thriving life for you and for your family, then you know that both gut health and a strong immune system are key. Once you understand the relationship between the two, then achieving perfect health and preventing disease can be easy!
Below are 20 modalities and substances designed to boost both your immunity and your gut health. Some of these suggestions focus on broad lifestyle changes while others narrow in on key substances.
This is by no means a complete list but it can definitely get you started on your way towards vibrant health!
(NaturalHealth365) Often when conventional medical providers hear the symptoms, “always tired, in pain, headaches, weak immune system,” they file it under the chronic fatigue syndrome diagnosis. When I hear those symptoms, I want to query the patient more. I want to know about your relationships, your emotional life, dental health, adrenal wellness, and whether you live in a polluted urban area?
Chronic fatigue is a very controversial yet severe health concern characterized by profound fatigue. Sadly, many symptoms that follow are chalked up to “unknown causes” by the status quo healthcare system, and drug therapy often ensues. However, from an integrative environmental perspective, those seemingly ‘mysterious’ symptoms are what lead me to ask about more elusive, lesser-known causes of chronic fatigue syndrome.
(NaturalHealth365) When you think of clean eating, chances are salmon immediately springs to mind. It is the poster child of brain-friendly, heart-healthy fare, advertised on cooking shows and in medical journals as a panacea for the ills of the modern age. And yet, not all salmon are created equal.
(NaturalHealth365) We all know that we are what we eat; it’s knowing what to eat that can prove difficult. Your diet is a critical factor in your long-term health, and the overwhelming number of options by which we’re surrounded makes it hard to know how to choose.
Around every corner is another diet craze, another food to avoid, another one to add. It’s all pretty dizzying. Luckily, there is a simple solution to greater health and longevity. In fact, this one simple diet change can increase your lifespan by as much to 10 years, a recent study says. So what have you got to lose?
According to the Alzheimer’s Association of America, “…few experts believe that everyday sources of aluminum pose any threat.”
Really?
Not according to Chris Exley, PhD, of Keele University in England who is an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that:
“There has been a strong link between human exposure to aluminum and the incidence of Alzheimer’s disease for half a century or more.
The dark forces have formed strategic alliances under the popular signature of the Galactic Federation, making contact with selected members of the Deep State cabal, government and Illuminati Archon bloodlines. By extensively infiltrating the secret societies, like the Free Masons, Knights Templar, Jesuits and other spiritual societies.
De Gouden Periode van Atlantis Oudste nog zichtbare bouwwerken honderdduizend jaar geleden gebouwd Anunnaki presenteren zich als de ‘Goden van de planeet Aarde’ Gefundeerd op het corrupte financiële systeem Het oude Verboden Koninkrijk Atlantis en Lemuria De Galactische Federatie…Continue Reading
Deutsch: Verborgene menschliche Geschichte
Das Goldene Zeitalter von Atlantis Älteste sichtbare Strukturen vor 100.000 Jahren gebaut Die Anunnaki stellen sich selbst als die “Götter des Planeten Erde” dar. Gestützt auf das korrupte Finanzsystem Das antike Verbotene Königreich von Atlantis und Lemuria Die Galaktische…Continue Reading
Italiano: Storia umana nascosta
Il periodo d’oro di Atlantide Le più antiche costruzioni ancora visibili costruite centinaia di migliaia di anni fa Gli Anunnaki si presentano come gli “Dei del pianeta Terra Fondata sul sistema finanziario corrotto Antico Regno Proibito Atlantide e Lemuria La…Continue Reading
(NaturalHealth365) Thanks to the relentless fear-mongering campaign run by the government propaganda machine, today, millions live in fear of the invisible virus, COVID-19. Fear, a powerful form of control, has been weaponized against the people, distracting them from other threats, many of which kill far more people each day.
As we are slowly but surely get stripped from our most basic freedoms, we give little to no consideration to the number one killer of American people – heart disease. It is incomprehensible how a disease claiming the lives of 659,000 Americans every year gets no real attention from mainstream media and health authorities. But we are here to change that.
(NaturalHealth365) The foods that you eat not only impact your waistline and your physical health, but they also affect the way you think and feel. You’ve probably always heard that you are what you eat – and it’s true, what you put in your body matters.
But, according to a review published in the March 2021 issue of Frontiers of Nutrition, it’s what you feed your brain that really counts.
(NaturalHealth365) Believe it or not, the average person has trillions of bacteria living in their intestinal tract, accounting for an astonishing two to four pounds of total body weight. Although this may be an unsettling concept, the truth is: this community of microbes – also known as the gut microbiome – is not only beneficial but essential for health.
As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your ENEMY.
Truth be told, regular consumption of sugary foods is one of the worst things that you can do for your health. Modern scientific research has shown us, beyond a shadow of a doubt, that sugar in your food (in all its myriad forms) is taking a devastating toll on your health. We’ll explore cancer and sugar further down, but let’s first take a look at the sugar consumption trends over the past 300 years:
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