Start consuming citrus fruits and be amazed at the results, especially if you have gum disease | NaturalHealth365

citrus-fruits-health-benefits

by: Edit Lang, staff writer | March 11, 2021

(NaturalHealth365) Citrus fruits are renowned for being one of the best sources of critical health-promoting compounds.  Oranges, grapefruits, limes, and lemons are all loaded with vitamin C and are high in phytonutrients, such as carotenoids, flavonoids, and polyphenols.

Read more: https://www.naturalhealth365.com/citrus-fruits-health-benefits-3758.html

Music-Video: Celtic Music for Relaxation and Calm the Mind, Relaxing Music with Celtic Flute

Musictherapy – Relaxing Music

Celtic Music Helps Calm and Calm the Mind, Relaxing Music with Celtic Flute. Instrumental music in the background to relax. Relaxing to calm the mind and stop thinking. This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. They can also use this music as a background for guided meditation classes or sleep relaxations.

Music video(3:06:08): https://www.youtube.com/watch?v=fTzSI_MY98o

Ease chronic fatigue with 3 great Ayurvedic herbs | NaturalHealth365

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by: Karen Sanders, staff writer | February 23, 2021

(NaturalHealth365) Over a million people in the United States are currently diagnosed with chronic fatigue syndrome (CFS).  According to the U.S. Centers for Disease Control (CDC), it is likely that millions more are battling similar symptoms but don’t meet all the standards for a formal diagnosis.

Read more: https://www.naturalhealth365.com/chronic-fatigue-syndrome-3740.html

Special Rapporteur on Torture’s Report to UN General Assembly Indicts Human Self-Interest | Activist Post

Activist Post – October 26, 2020 | By Janet Phelan

In his report to the General Assembly of the UN on October 15, Special Rapporteur on Torture Nils Melzer delivered an incisive and damning indictment of the human propensity for self-deception and denial, citing these attributes as contributing to the prevalence of torture. He discussed how these innate propensities paved the way for denial that torture was taking place and for compartmentalization of one’s own participation in hurting other people. While applauding the normative structure of society and law in terms of “official” prohibitions against torture, Melzer unequivocally stated that these structures were not sufficient in stopping torture, given the human tendency towards self-interest and self-protection, and discussed how this tendency rears up in fear-based societies.

Read more: Special Rapporteur on Torture’s Report to UN General Assembly Indicts Human Self-Interest — Activist Post

Read This Before Getting a Flu Shot | Wake Up World

By Alex ‘Earthie Mama’ Du Toit

Guest Writer for Wake Up World – October 23rd, 2020

As I walked through a major grocery chain store a couple of days ago, I passed a sign that said I could save 10% on my groceries if I got a free flu shot… So if my bill was $250, I save $25 and won’t get the flu! Wow, what a deal, these major corporations must really care about my health…. Wait, what!? Then I turn on the radio and there is a commercial encouraging everyone to go get a FREE flu shot at the following locations…….

Read more about Flu Shot ingredients, Flu Shot side effects, Allergic reactions & 11 Ways to Boost Your Immune System: Read This Before Getting a Flu Shot — Wake Up World

Healing Anxiety Caused by Toxins, Medications and Infections – FREE Online 7-Day Event |Wake Up World

Source: Wake Up World – Oct 17, 2020

We all experience anxiety. It’s your body’s natural (and normal) response to a threat. A signal that something in your life needs attention.

Anxiety can be related to your daily life experiences, but it can also be triggered by the foods you eat, environmental toxins, many types of medications and/or chronic infections like Lyme disease or candida.

Read more: Healing Anxiety Caused by Toxins, Medications and Infections – FREE Online 7-Day Event — Wake Up World

A Guided Meditation To Help Overcome Panic and Anxiety | Collective Evolution

Collective Evolution | By Mark DeNicola – Oct 16, 2020

IN BRIEF
  • The Facts: 2020 has been filled with more social isolation than most of us would ideally like, and anxiety and panic (among many other mental health challenges) are on the rise.
  • Reflect On: How well do you cope with anxiety when it strikes? How often do you meditate to help keep your mind at bay and in a healthy place?

Read more & video: “Overcoming Anxiety Guided Meditation” (16:47): A Guided Meditation To Help Overcome Panic and Anxiety — Collective Evolution

Best herbs and supplements to fight anxiety | NaturalHealth365

woman-taking-anxiety-fighting-herbs

by: Lori Alton – October 4, 2020

(NaturalHealth365) According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million American adults every year.  And, no doubt, the additional stress-producing impact of the coronavirus on mental health has probably yet to be fully realized.  So, while Western medicine attempts to “treat” anxiety disorders with (toxic) prescription medications such as benzodiazepines … these potentially addictive drugs can feature toxic side effects – leading many to turn to anxiety fighting herbs and supplements for relief.

Read more via NaturalHealth365

Qigong Global Online Event – 4 Days with Master Teachers and Practitioners – Clear Energy Blocks and Dissolve Stress | Wake Up World – Sept 20, 2020

(Wake Up World) What if there was a low-impact way to move your body and balance your emotions that also slowed aging and boosted your immunity and hormone health?

An elegant, meditative movement practice that was easy on your joints, made you feel more alive, and suffused your body with blissful vitality?

Enter Qigong – and the transformative, FREE 4-Day Global Qigong Online Event

Read more via Qigong Global Online Event – 4 Days with Master Teachers and Practitioners – Clear Energy Blocks and Dissolve Stress — Wake Up World

Using Self Compassion and Acceptance to Heal from Trauma and PTSD | Wake Up World – September 4th, 2020

by Dr Matthew Welsh

Guest Writer for Wake Up World

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” – Danielle Bernock,

Read more via Using Self Compassion and Acceptance to Heal from Trauma and PTSD — Wake Up World