Alternative News and other interesting reading for those who want to wake up. If you want to change the world for the better, start with yourself. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) Citrus fruits are renowned for being one of the best sources of critical health-promoting compounds. Oranges, grapefruits, limes, and lemons are all loaded with vitamin C and are high in phytonutrients, such as carotenoids, flavonoids, and polyphenols.
Celtic Music Helps Calm and Calm the Mind, Relaxing Music with Celtic Flute. Instrumental music in the background to relax. Relaxing to calm the mind and stop thinking. This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. They can also use this music as a background for guided meditation classes or sleep relaxations.
(NaturalHealth365) Over a million people in the United States are currently diagnosed with chronic fatigue syndrome (CFS). According to the U.S. Centers for Disease Control (CDC), it is likely that millions more are battling similar symptoms but don’t meet all the standards for a formal diagnosis.
In his report to the General Assembly of the UN on October 15, Special Rapporteur on Torture Nils Melzer delivered an incisive and damning indictment of the human propensity for self-deception and denial, citing these attributes as contributing to the prevalence of torture. He discussed how these innate propensities paved the way for denial that torture was taking place and for compartmentalization of one’s own participation in hurting other people. While applauding the normative structure of society and law in terms of “official” prohibitions against torture, Melzer unequivocally stated that these structures were not sufficient in stopping torture, given the human tendency towards self-interest and self-protection, and discussed how this tendency rears up in fear-based societies.
As I walked through a major grocery chain store a couple of days ago, I passed a sign that said I could save 10% on my groceries if I got a free flu shot… So if my bill was $250, I save $25 and won’t get the flu! Wow, what a deal, these major corporations must really care about my health…. Wait, what!? Then I turn on the radio and there is a commercial encouraging everyone to go get a FREE flu shot at the following locations…….
We all experience anxiety. It’s your body’s natural (and normal) response to a threat. A signal that something in your life needs attention.
Anxiety can be related to your daily life experiences, but it can also be triggered by the foods you eat, environmental toxins, many types of medications and/or chronic infections like Lyme disease or candida.
(NaturalHealth365) According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million American adults every year. And, no doubt, the additional stress-producing impact of the coronavirus on mental health has probably yet to be fully realized. So, while Western medicine attempts to “treat” anxiety disorders with (toxic) prescription medications such as benzodiazepines … these potentially addictive drugs can feature toxic side effects – leading many to turn to anxiety fighting herbs and supplements for relief.
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” – Danielle Bernock,