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If you are using the principles of natural health to create a vibrant, thriving life for you and for your family, then you know that both gut health and a strong immune system are key. Once you understand the relationship between the two, then achieving perfect health and preventing disease can be easy!
Below are 20 modalities and substances designed to boost both your immunity and your gut health. Some of these suggestions focus on broad lifestyle changes while others narrow in on key substances.
This is by no means a complete list but it can definitely get you started on your way towards vibrant health!
(NaturalHealth365) Kimchi – a mix of fermented, spiced vegetables that features cabbage as a key ingredient – is a traditional Korean specialty with a long history of culinary and medicinal use. In fact, experts say that people have been enjoying the benefits of kimchi for over 3,000 years!
(NaturalHealth365) Probiotics are foods that help build the population of healthy bacteria in the gut. Why is this so important to human health? Because poor digestive health leads to a wide range of health issues from allergies to many forms of cancer.
Your body’s immune system and its role in cancer prevention really doesn’t get the attention it deserves in the prevailing paradigm of allopathic medicine. You’d be hard-pressed to find a conventional doctor or medical expert
Your body’s immune system and its role in cancer prevention really doesn’t get the attention it deserves in the prevailing paradigm of allopathic medicine.
You’d be hard-pressed to find a conventional doctor or medical expert who’s willing or knowledgeable enough to talk about natural immunity in the context of keeping your body free of cancer. At least not to the full extent of its true capacity.
And yet this information is vitally important. In fact, it just might be the most overlooked facet of cancer prevention that’s not being talked about by the conventional medical system today.
Assuming you’re getting all the nutrients you need from food and supplements (and your body is effectively flushing waste and toxins as it’s supposed to), your immune system should be fully equipped on its own to naturally thwart cancer from ever taking hold.
So why isn’t this the case for the tens of thousands of Americans who are diagnosed with cancer every year? The answer could lie in an underestimated component of your immune system that’s only just beginning to break the mainstream mold of thinking on this imperative issue: gut microflora.
(NaturalHealth365) The Western diet is continually under attack. In 2004, Morgan Spurlock examined the damaging health effects of fast food in the documentary “Super Size Me.” Today, almost 20 years later, President Biden is the bogeyman who threatened the West’s way of life when The Daily Mail ran a false story (since retracted) claiming the president – in his fight against climate change – would allow Americans just one burger a month.
(NaturalHealth365) Eating healthy foods can prevent early death and reduce the incidence of chronic disease – a fact most of us can easily get behind. But given all the marketing and nutrition philosophies out there – from the vegan diet to the keto diet -what’s less clear is which “healthy foods” should make it onto our weekly grocery list.
(NaturalHealth365) Having a healthy gut goes far beyond ensuring you have bowel regularity and freedom from gas, bloating, and stomach cramps. For example, researchers now believe gut health can even affect your mental health and that people lacking certain types of gut bacteria appear more likely to experience depression.
(NaturalHealth365) There is nothing particularly attractive or healthful-sounding about the phrase “gut bacteria.” In fact, one could say it sounds fairly unappealing! (Unless you understood what we’ll tell you today.)
In truth, gut bacteria – the thriving community composed of trillions of microbes in the digestive tract – just might be the best friend your body never knew it had.