Do you suffer from chronic pain? Try THESE drug-free, non-invasive natural interventions to get relief | NaturalHealth365

by: Lori Alton, staff writer | June 15, 2021

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(NaturalHealth365) Over 20 percent of American adults suffer from chronic pain – defined as pain lasting longer than three months, or pain that persists beyond the normal healing time for an underlying condition or injury.  A debilitating and frustrating condition, chronic pain exacts a serious toll on sleep, job performance, interpersonal relationships, and quality of life.

While researchers report that chronic pain is one of the leading reasons for individuals to seek medical care, all too often the treatment they receive appears to be sadly inadequate.  A newly published study shows that the number of people living with chronic pain significantly increased across every US adult demographic in the years 2002 through 2018, with researchers calling the rise “steep, sustained and pervasive.”

Read more: https://www.naturalhealth365.com/chronic-pain-3869.html

The prebiotic fiber inulin offers 3 AMAZING health benefits | NaturalHealth365

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By: Lori Alton – November 18, 2020

(NaturalHealth365) Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in popularity as science reveals their many health benefits.  One prebiotic in particular, inulin, is currently enjoying a lot of “buzz” – due to recent research showing that it may improve digestive health and combat obesity.

Inulin, a soluble dietary fiber found in plants, can’t be broken down by the body. While this may sound like a drawback, it is actually a huge “plus.”  To learn why – and to discover the surprising disease-fighting benefits of inulin – keep reading via https://www.naturalhealth365.com/benefits-of-inulin-3629.html

5 Reasons to add fiber-rich raw oats to your diet | NaturalNews.com – June 13, 2020

Image: 5 Reasons to add fiber-rich raw oats to your diet

(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast.

Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein than many other grains.

Oats can offer a wide range of nutrients. One cup (81 g) of raw oats contains: →

Read more via NaturalNews

Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar — NaturalNews.com – March 26, 2020

(Natural News) Apple cider vinegar (ACV) is a folk remedy that has been used for centuries. Because it is a rich source of antioxidant chemicals, ACV is capable of providing a number of remarkable health benefits, such as improving your digestion, supporting your immune system and helping you shed a few pounds. ACV is also incredibly easy to add to your diet. You can use it to make a homemade salad dressing, add it to your favorite smoothie or mix it with raw honey and turmeric to make a potent immune-boosting shot. Here are 10 health benefits you can enjoy when you add ACV to your diet. →

Read more via Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar — NaturalNews.com

Vitamin D supplementation has positive impact on common thyroid disorder, clinical study reveals — NaturalHealth365 – September 8, 2019

(NaturalHealth365) No doubt, these days, it’s all too common for people to be suffering with a vitamin D deficiency and/or thyroid disorder.  But, why is this happening and, more importantly, what has to change – immediately.

First, let’s ask a few important questions: Are you overweight or obese?  Do you spend a lot of time indoors and always slap on sunscreen when you go outside?  And, perhaps most importantly, do you live in a higher latitude location? →

Read more via Vitamin D supplementation has positive impact on common thyroid disorder, clinical study reveals — NaturalHealth365

How to Remove Glyphosate from the Body and Restore Digestive Health — Prepare For Change – August 21, 2019

(Prepare For Change)

By John P. Thomas,

The collaboration between Dr. Stephanie Seneff, PhD, of the Massachusetts Institute of Technology [19], and the well-known researcher Kerri Rivera [20] whose work has helped more than 550 autistic children recover normal lives, has revealed a powerful solution that anyone can use to free themselves from glyphosate contamination. [7, 8]

Read more via How to Remove Glyphosate from the Body and Restore Digestive Health — Prepare For Change

Five healthy reasons why ginger should be part of your meals — NaturalNews.com – August 2, 2019

(Natural News) Ginger is a herbaceous plant that’s native to Asia. It has a long history of use in traditional medicine as a treatment for various ailmentsIn Indonesia, people use ginger to address rheumatism and fatigue, while in Burma, ginger is mixed with other herbs to treat the common flu. As food, ginger is a wonderful ingredient to add to dishes. It not only adds a unique flavor to every dish, it also confers a lot of health benefits.

Read more via Five healthy reasons why ginger should be part of your meals — NaturalNews.com

Improving digestion: 11 gut-friendly foods — NaturalNews.com – June 18, 2019

(Natural News) Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms.

Read more via Improving digestion: 11 gut-friendly foods — NaturalNews.com

Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study — Natural Health 365.com – November 28, 2018

(NaturalHealth365) If you’re one of the estimated 45 million Americans living with irritable bowel syndrome – also called IBS – then you understand how upsetting this common condition can be.  Constipation and diarrhea are probably constant companions of yours, as well as issues like bloating, a sense of bowel urgency, and abdominal pain – often worse right after eating.  But, have you heard how glutamine can help?

In the quest to find natural solutions for IBS or digestive upset, adding a glutamine supplement to a well-balanced diet could be the next key step. And even if you don’t have irritable bowel syndrome, this amino acid could very well still be beneficial for your overall well-being……..Read more

via Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study — Natural Health 365

Flaxseed is one of the world’s most important medicinal foods — NaturalNews.com – November 12, 2018

(Natural News) Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as…..Read more

via Flaxseed is one of the world’s most important medicinal foods — NaturalNews.com